KWHarris

KWHarris

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    16 Week Body Transformation
    1:27

    16 Week Body Transformation

    52 years old and proving age is just a number.
    27 views 1 comment
    Dumbbell Deadlifts
    0:37

    Dumbbell Deadlifts

    6 sets of 10 repetitions. 2-3 minute rest between sets.
    11 views 2 comments
    When she asks for diamonds, give her the best.
    0:29

    When she asks for diamonds, give her the best.

    Diamond push-ups are a great workout finisher, or all on their own.
    35 views
    Rear Lunges for the Win
    1:00

    Rear Lunges for the Win

    Stretch from toes to glutes with rear lunges. Get ready to be sore where you never thought was possible.
    21 views
    Standing Biceps Curls
    0:45

    Standing Biceps Curls

    The mother of Big Gunz! Demonstrated with dumbbells.
    25 views
    Roman Deadlifts for Hamstring Development
    0:34

    Roman Deadlifts for Hamstring Development

    Roman dumbbell deadlifts exercise demonstration.
    147 views
    Chest and Biceps Supersets Workout
    5:49

    Chest and Biceps Supersets Workout

    Effective at home chest and biceps dumbbell workout.
    54 views
    Triceps Kickbacks for the Horseshoe
    0:22

    Triceps Kickbacks for the Horseshoe

    Add triceps kickbacks to your arm exercises toolbox.
    29 views
    Build Bigger Biceps with Hammer Curls
    0:32

    Build Bigger Biceps with Hammer Curls

    Hammer Curl exercise for building bigger biceps.
    59 views
    Say No to Man-Boobs with Chest Presses
    0:24

    Say No to Man-Boobs with Chest Presses

    Develop muscular chest with dumbbell chest presses.
    94 views 1 comment
    Gironda Squats
    0:45

    Gironda Squats

    Quick leg workout for a sore like no other!
    34 views