KMDancefitnesstraining

Alberto Villoldo, PhD, is a medical anthropologist and best-selling author who has studied the shamanic healing practices of the Amazon and Andes for over 30 years. He is the founder of the Four Winds Society, and his most recent book is The Heart of the Shaman: Stories and Practices of the Luminous Warrior.

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

„This little video from Louise Hay doesn´t heal‘ anyone, but it awakens within ownself the ability to contribute to own healing process. For us to become whole and healthy, we must balance the body, mind, and spirit. We need to take good care of our bodies. We need to have a positive outlook about ourselves and about life, and we need to have a strong spiritual connection. When these 3 things are balanced, we rejoice in living. No doctor or health practitioner can give us this unless we choose to take part in our healing process.“ – Louise Hay

1 Hour Mix

Piano music Tony Ann Music

Music of Kernkraft / Gladiator / Ameno / Move your body / Lose control and many more. Perfect listening, workout and dancing to it.

Modenschau

Mantras are powerful phrases or words that are repeated to aid in meditation and focus. They can be used to calm the mind, manifest positivity, or connect with a higher power. Mantras have been used for centuries in various spiritual practices and traditions around the world. Some popular mantras include "Om Namah Shivaya," "Om Mani Padme Hum," and "Sat Nam." Using mantras regularly can help reduce stress, increase mindfulness, and promote overall well-being. Whether spoken aloud or silently repeated, mantras have the ability to shift your mindset and bring about a sense of peace and clarity.

Дыхательные упражнения, которые желательно ежедневно проделывать. Эти упражнения улучшают иммунную систему в целом и влияют благоприятно на психику.

Modern Jazz Performance