KHMovement

KHMovement

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    Do what hurt you
    23:20

    Do what hurt you

     10  views
    How to rehab anything: the WMBP framework
    8:36

    How to rehab anything: the WMBP framework

     26  views 1 comment
    Pain relief is a scam
    21:32

    Pain relief is a scam

     23  views 1 comment
    How to do zercher deadlifts: the complete guide
    16:07

    How to do zercher deadlifts: the complete guide

     47  views 2 comments
    Core stability is a myth
    7:02

    Core stability is a myth

     50  views 1 comment
    How to build a titanium back
    18:35

    How to build a titanium back

     25  views 1 comment
    How to build resilient and rotund shoulders
    19:31

    How to build resilient and rotund shoulders

     45  views
    Egolifting will lead to UNFATHOMABLE HORSE GIRTH
    12:17

    Egolifting will lead to UNFATHOMABLE HORSE GIRTH

     39  views
    Find what works for you
    28:34

    Find what works for you

     82  views
    Full zercher workout!
    8:10

    Full zercher workout!

     63  views
    Butt wink is NORMAL
    4:39

    Butt wink is NORMAL

     37  views
    All exercise is made up
    3:43

    All exercise is made up

     41  views
    Progressive overload doesn't work!
    19:45

    Progressive overload doesn't work!

     21  views
    ... Maybe you have a weak back
    5:00

    ... Maybe you have a weak back

     22  views
    Bringing snatch pulls back!
    0:13

    Bringing snatch pulls back!

     13  views
    Zercher deadlift PR
    0:55

    Zercher deadlift PR

     71  views
    You SHOULD deadlift with a rounded back
    4:17

    You SHOULD deadlift with a rounded back

     99  views
    How I built my INDESTRUCTIBLE back
    8:25

    How I built my INDESTRUCTIBLE back

     60  views 1 comment
    270kg/595lbs Deadlift 2x2
    0:42

    270kg/595lbs Deadlift 2x2

     53  views 2 comments
    REJCT THE FEAR OF MOVEMENT
    3:46

    REJCT THE FEAR OF MOVEMENT

     81  views
    The best core exercise that NOBODY is doing
    3:19

    The best core exercise that NOBODY is doing

     50  views
    How to get a 225lbs bench press
    4:09

    How to get a 225lbs bench press

     46  views
    How to build a DIABOLICAL core
    8:08

    How to build a DIABOLICAL core

     64  views
    Fear Is Holding You Back
    3:46

    Fear Is Holding You Back

     78  views 2 comments
    120kg/264lbs side bend
    0:10

    120kg/264lbs side bend

     79  views