KALPSRISHTIYOGA16

Rabbit Pose Benefits Flexes the spine. Increases body awareness with breathing. As Rabbit Pose is a forward bend pose, it calms the mind and relieves tensions around the neck. Activates the thyroid glands, keeping the hormones in control. Relieves the stress bringing fresh blood supply to the crown of the head.

Shoulder Warm Up can improve shoulder moment, reduces injury.

Neck Movement can help in improving neck strength, reduces Neck Pain, enchanted Range of motions