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Learn More: https://smd2010-18d44.getresponsepages.com/ Mindful eating: Eat slowly. Portion control: Use smaller plates for meal. Choose whole foods: Opt for unprocessed, low-calorie. Hydrated: Drink water to stay full. Physical activity: Exercises regularly. Proper sleep: 7-8 hours of quality sleep. and Find healthy ways to cope with stress. "Good luck"

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