JustinKellerFitness

Like if you agree 👍

Like if you agree 👍

Sometimes self love is a kick in the ass👊 Like if you agree👍

kellersecrets.com 👑

Debate me Hormozi🔥Tagged on insta, see rebuttal there🧐😏#hormozi #alexhormozi #feminism

DM me on insta for details👑 @justinkellerfitness

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Fuck the wef🖕 Follow for based fitness advice💪

It starts in the kitchen ‼️ There are COUNTLESS misconceptions about weight loss and fitness🧐 Don't be a victim to the marketers scamming to make a quick buck💸 Stick to the basics💪 The foundational principles don't make money, that's why there's constantly a new fad diet or miracle workout💫 Fvck that easy way out bullsh*t‼️ If you want to lose weight, it's fvcking simple ‼️ If you want to gain weight, it's fvcking simple‼️ Most just refuse to be disciplined🤔 Enjoy the moment, but also be a steward to your future self💪 Future you will wish you hadn't deep throated those churros‼️🤣 Follow if you TRULY want to get in shape💪 LFGGG🔥🔥🔥 #howtogetasixpack #sixpack #shredbellyfat #bellyfat #loseweight #loseweightfast #keeptheweightoff #losebellyfat #getasixpack

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Growth is changing 💪 For people who tell you - "you've changed" - all you have to say is - "you haven't." You are 100% responsible for your life‼️ Your circumstances are a reflection of your decisions 🤔 Your decisions are a reflection of your character💪 In order to change your circumstances, you must change your character👑 Tell me why I'm wrong👇 #motivation #change #growth #youvechanged

LIFE IS HARD, NO ONE GETS OUT ALIVE‼️ You're not special because you live a hard life, everyone does to some extent. Use your hardships as tools to propel you FORWARD. Negative emotions move you away from things, positive emotions draw you towards things. Most people USE their emotions WRONG. Go Fvcking Get The Life You Want‼️👑💪😁 #hardlife #success #dreamlife #hardship #hardships #hardshipsmakeyoustronger #emotionalintelligence #successful

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We run around our lives rushing to get to the end of our to do list before allowing ourselves to relax into the moment... Living our lives in a constant anxiety driven craze. At the end of the day, we're all just together floating around space on this little blue rock called Earth 🌎 We have nothing going on except what we create in our minds. None of this will matter in 500 million years. Take a second, take a couple breaths, take a look around, and settle in to the moment. Your whole life happens in the present moment, but we're constantly stepping over this moment to get to the next, never actually living in the way God intended. Appreciate your life, live each moment as if it's all you ever really have, because it is.

Getting fit doesn't have to be complicated🧐 Start where you can, but even if you can only do 10 minutes of high intensity cardio, and 20 minutes of strength training (to failure) you will start seeing results💪 Your metabolism will function better throughout the day burning fat, your muscles will get the necessary hypertrophy to grow, and you will see results 🤝 You'll also feel really good and want to eat healthier throughout the day😁 If you're a busy guy and don't have 2 hrs to set aside, start where you can👊 If/when you're health fails, that will be all that matters to you🙏 Discipline yourself now so you save yourself from suffering later💫 I promise that business won't mean nearly as much to you as you think when you're in a hospital bed🤕 Wake up now, save your future self😇 Follow for free how to's, motivation, occasional free trainings, mindset hacks, and maybe a little sh*t talking here and there😏 Much love ya'll ❤ Show yourself some love by hitting the f**king gym😁

Go get yours👊

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Consistency is key‼️ Without CONSISTENCY you will never get the body you want💪 Consistency is easy when you understand how the mind works🧐 If you want to learn how👇 Free how to be consistent training👇 Bio link - kellersecrets.com 👑 No email required💪

Are you sleeping in⁉️ I'll show you how to be consistent for free👇 kellersecrets.com 👑

The more we casually talk about how they'll probably get away with it, the more we enable these people👿 Revolution happens when men stand up and say no🧐 We are normalizing and excusing psychopathic, pedophilic tyrants when all we do is sit around joking about how shitty our rulers are‼️ We're all just a bunch of humans spinning around on this little blue dot throughout an infinite universe. The only things we have going on are the things we create for ourselves🌎 Enough enough. Fuck the memes, we need to put an end to this shit‼️ DO YOU WANT YOU CHILDREN TO BE ENSLAVED, TRAFFICKED, AND RAPED⁉️ YOU ARE THE RESISTANCE‼️ NO ONE IS COMING TO SAVE US. WE ARE OUR SAVIORS🇺🇲 Cut the bullshit, be brave💪 What will history write about you⁉️

SMILE when you feel the darkness creeping in😏 100% of the time, you will end up better off after the light eventually shines through💫 So long as you're not a coward and face your demons... The light ALWAYS shines through eventually 👑 Every time darkness creeps in, I know I'm about to have a heavy hitting realization👊 A realization that ultimately makes my life better 💪 So every time when I start feeling that darkness creep in, I've conditioned myself to remember what's at the end of that road💫