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Live Updates on the Russia-Ukraine Conflict: The city council of Mariupol announced in an online post on Wednesday that Russian airstrikes had destroyed a children's hospital in the Ukrainian city. "Several bombs have been dropped on the children's hospital by Russian invading forces. "The devastation is massive," it added, adding that no casualty counts have yet been determined. Reuters said it couldn't confirm the claim's veracity right away, while Russia denied targeting civilians in its attack on Ukraine. "Mariupol," Ukraine President Zelinskyy tweeted in response to the bombings. Russian troops launched a direct attack on the maternity hospital. People, including children, are trapped beneath the rubble. Atrocity! How much longer will the world be complicit in terror by ignoring it? According to Reuters, Russian Foreign Ministry spokeswoman Maria Zakharova said on Wednesday that Russia will achieve its goal of ensuring Ukraine's neutral status and would prefer to do it through negotiations. Moscow's goals do not include ousting the Kyiv administration, and it intends to make more meaningful progress with Ukraine in the next round of negotiations, according to Zakharova. Meanwhile, Ukraine's Deputy Prime Minister, Iryna Vereshchuk, said Russian armed troops have agreed to cease fire in humanitarian corridors on Wednesday from 9 a.m. to 9 p.m. local time (7 a.m. to 7 p.m. GMT). A Russian military bombardment in the eastern Ukrainian town of Severodonestk killed at least ten people, according to news agency AFP, which cited a local official.

Every year on March 9th, No Smoking Day is commemorated to promote public awareness about the dangers of smoking. Tobacco use, in any form, can lead to a slew of severe diseases. Millions of people die from tobacco-related cancers, making it critical to be aware of the health concerns associated with smoking. Smoking is also one of the most common causes of heart disease around the world. Smoking renders you prone to severe diseases, according to Dr Chanchal Sharma, an Ayurvedic specialist at Asha Ayurveda. Tobacco use and smoking cause your body to become addicted to it owing to the presence of Nicotine, which circulates throughout your body. Nicotine enters the lips and causes considerable harm to the lungs, heart, stomach, and blood vessels. The following are some of the other serious health hazards associated with smoking: Lung damage occurs when the immune system of the lungs is weakened, making them vulnerable to infections. This increases the risk of cancer as well. Tobacco is also the leading cause of liver and mouth cancer in both men and women, as well as infertility. In men, it also causes erectile dysfunction. It also raises the risk of developing diabetes and is the leading cause of breast cancer. Dr. Chanchal Sharma claims that while many people want to stop smoking and using tobacco, they are unable to do so. Nicotine dissolves in the blood, causing the body to become hooked to it. In such a case, this unique Ayurvedic medicine can assist people in quitting smoking and leading a better lifestyle. It's also crucial to have strong resolve to quit, as the treatment won't work if you don't want to give up cigarettes. Carom seeds can be mixed with lemon juice and black salt and set away for two days, according to Ayurveda. You can now take this mixture whenever you want to smoke a cigarette or chew tobacco. Follow this routine for two months to see positive benefits.

10 Tips to Stay Healthy in College 1. Eat Right Eating a healthy diet can help boost students’ immune systems, help students to maintain a healthy weight and can improve their overall health. Sometimes it may seem difficult to eat healthy in college when your meal choices consist of the cafeteria or fast food restaurants, but there are easy ways to make adjustments in your eating habits. First, always eat breakfast. This may be difficult when you’re rushing out the door to get to that 8 a.m. classes, but grabbing a granola bar or banana goes a long way in keeping you from overeating throughout the day. Also, never skip meals. Again, the typical day of a college students is usually nothing but typical, but you always have time to grab a healthy salad or sandwich from the dining hall. For those late-night cravings during all-lighters, try healthier alternatives to your favorite late-night foods. For example, get pizza with whole wheat crust, vegetable toppings instead of meat and low-fat cheese. Snacking can also be a great way to keep your appetite in check throughout the day. Snacking can stop “mindless eaters” and those who eat for comfort. Keep things like per-cut vegetables and fruit, nuts, pita bread or string cheese on hand so you aren’t tempted to buy unhealthy snacks. If nothing else, keep these three things in mind when choosing foods: moderation, variety and balance. Try keeping a good balance of dairy, whole grains, fruits, vegetables and protein every day. 2. Exercise Fitting exercise into a busy college schedule can be difficult, but most college campuses make it easy for students to get exercise. One of the easiest ways to get exercise is to walk to class. Depending on your class schedule, this could add anywhere from 20 minutes to an hour of exercise every day. Most colleges offer physical fitness classes and intramural sports programs, so take advantage of these for a fun way to get exercise. Also, most colleges offer free or reduced memberships to gyms. This is definitely a perk that ends after graduation, so take advantage of this now. 3. Get enough sleep Though you may be tempted to pull an all-nigher to study for an exam or stay out until 3 a.m. partying with friends, make sure you don’t make that a habit. Sleep deprivation can lead to reduced brain function, fatigue, headaches and weight loss or gain. College students need between seven and nine hours of sleep and getting this amount can improve overall health. To stay rested throughout the day, try taking a short nap during the day, try to stick to a schedule, try to keep your room dark and quiet before bedtime and avoid drinking caffeine, eating and drinking right before bed. 4. Wash your hands With flu season just around the corner, washing your hands can be a savior for college students who can’t afford to miss class because of the flu. College students are always in close contact with others: through classes, living situations with roommates, walking around campus, and it is very easy to catch colds or viruses. Studies have shown that simple hand-washing can help prevent a large number of illnesses. Wash your hands before meals, any time you will be touching your eyes, nose or mouth, or if you’ve been around others who are sick. 5. Don’t smoke Everyone has heard the many life-threatening risks smoking poses, and even smoking occasionally can still put you at risk for ailments like lung cancer, heart disease and emphysema. For those looking to quit, check out your student health center for programs to assist you. 6. Avoid caffeine and sugary drinks.............

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