No Smoking Day 2022: How Ayurveda Can Help You Stop Smoking and Tobacco Consumption

Every year on March 9th, No Smoking Day is commemorated to promote public awareness about the dangers of smoking. Tobacco use, in any form, can lead to a slew of severe diseases.

Millions of people die from tobacco-related cancers, making it critical to be aware of the health concerns associated with smoking. Smoking is also one of the most common causes of heart disease around the world.

Smoking renders you prone to severe diseases, according to Dr Chanchal Sharma, an Ayurvedic specialist at Asha Ayurveda. Tobacco use and smoking cause your body to become addicted to it owing to the presence of Nicotine, which circulates throughout your body.

Nicotine enters the lips and causes considerable harm to the lungs, heart, stomach, and blood vessels.

The following are some of the other serious health hazards associated with smoking:

Lung damage occurs when the immune system of the lungs is weakened, making them vulnerable to infections. This increases the risk of cancer as well.

Tobacco is also the leading cause of liver and mouth cancer in both men and women, as well as infertility. In men, it also causes erectile dysfunction.

It also raises the risk of developing diabetes and is the leading cause of breast cancer.

Dr. Chanchal Sharma claims that while many people want to stop smoking and using tobacco, they are unable to do so. Nicotine dissolves in the blood, causing the body to become hooked to it.

In such a case, this unique Ayurvedic medicine can assist people in quitting smoking and leading a better lifestyle. It's also crucial to have strong resolve to quit, as the treatment won't work if you don't want to give up cigarettes.

Carom seeds can be mixed with lemon juice and black salt and set away for two days, according to Ayurveda. You can now take this mixture whenever you want to smoke a cigarette or chew tobacco. Follow this routine for two months to see positive benefits.