JouhnyTrep

Ostankino TV Tower (former name - "All-Union Radio and Television Transmitting Station named after the 50th Anniversary of October") is a television and radio broadcasting tower located in the Ostankino district of Moscow

How to quickly pump up big hands

We need: Potatoes - 500 g Egg - 1 piece Butter - 35 g Flour - 100 g Salt, pepper Filling: Champignons - 250 g Shallots - 200 g Salt, spices - 2 tsp . Cream cheese - 100 g Cream 20% - 100% Cheese - 100 g Cooking: Peel and boil the potatoes until soft, mash them in mashed potatoes. Add butter to the hot puree and mix. Cool the puree and add the egg to it. Stir and add flour. Mix again. Grease the mold with butter, spread the potato dough into a mold, form the bottom and sides. Cut onions and mushrooms into half rings, fry in vegetable oil with salt and spices. Remove from heat and cool. Add cream cheese to the mushrooms, mix, pour in the cream, mix again. Add 50 grams of cheese. Mix it up. Put the filling on the potato dough, smooth it out. Bake for 20 minutes at 180 degrees. After taking it out, sprinkle the remaining cheese on top and bake for another 15 minutes. Served with sour cream! Enjoy your meal!

Sportsman

Grandpa plays sports at the age of 60

Do you want to build up a huge and expressive triceps? I'll help you put together a workout so that the triceps explodes from the mass. Training to a burning sensation with a power load. Pump up your hands.

The old weightlifting school of the 70s and 80s

When we hear "the edge of the world", we imagine a fabulous paradise where it is always light and warm. But in fact, it is often very cold at the edge of the Earth. But fabulous. There are such wonders that you will not see anywhere in the world: a graveyard of ships, as in legends, a beach dotted with dragon eggs, the mysterious country of Lapland, which is located in several states at once and, of course, the northern lights. Turn on the video and come with us to the very edge of the world. In pursuit of a miracle.

Vitebsk, Belarus

February Petersburg

From the Polar Urals to the mountains of Dagestan, everyone will be able to find something interesting and incredibly beautiful in the regions of our country

Moscow, Russia

Tour package

Tour package

Suzdal, Vladimir region, Russia

Moscow, Russia

Saint-Petersburg, Russia

The best exercise

North-west of Russia. A trip through stunning Karelia In four days, the author and his group traveled 1,700 kilometers! The video shows only a small part of the journey, the plot is dedicated to Valaam. As the blogger notes, the roads in those parts are normal, there are almost no pits. However, there are very few gas stations.

The hippo cat has already arrived in Saint-Petersburg. I walked around Nevsky and the surrounding area, talked to the local population and even bought oil for Annushka. What's next? And then the ball!

Can training rubber replace training with iron?

They have normal competitions here

Kislovodsk is the southernmost city of the Stavropol Territory