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Rumba. Slow. ...
Mambo.
Grab the right attention. ...Salsa.
Danced all over the world, the many styles of the Salsa are all characterized by passionate energy, and the joy it instills. ...Cha-Cha
.Upbeat and flirtatious, it's hard not to feel the passion when dancing the Cha Cha. ...
Paso Doble. ...
Tango.
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Good life without bra.
There is no scientific evidence to suggest that wearing a correctly fitting bra during the day has any negative effects on health. However, a bra that does not fit properly can cause pain in the neck and the chest muscles. Excessively tight shoulder straps may also affect the shoulders.
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Body workout
A proper biceps workout is key tobuilding stronger arms and increasing your power to lift. The benefits of stronger biceps are not only for better aesthetics but also for better pulling power as your increased power to pull can help in a range of exercise that depend on this motion.
👍 Benefits of stretching
🥳Increases your flexibility. ...
😇Increases your range of motion. ...
🤩Improves your performance in physical activities. ...
🤓Increases blood flow to your muscles. ...
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🙃Improves your posture. ...
😇Helps to heal and prevent back pain. ...
😎Is great for stress relief. ...
🤓Can calm your mind.
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Stretching
👍 Benefits of stretching
🥳Increases your flexibility. ...
😇Increases your range of motion. ...
🤩Improves your performance in physical activities. ...
🤓Increases blood flow to your muscles. ...
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🙃Improves your posture. ...
😇Helps to heal and prevent back pain. ...
😎Is great for stress relief. ...
🤓Can calm your mind.
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Fitness
Fitness includescardiovascular functioning, which is improved by aerobic activities that get your heart and lungs working faster. It also includes muscle strength, flexibility, and balance. You don't need to get fancy, expensive equipment to improve your fitness.
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Yoga fitness
Benefits of Yoga
1) Yoga improves strength, balance and flexibility. ...
2) Yoga helps with back pain relief. ...
3) Yoga can ease arthritis symptoms. ...
4) Yoga benefits heart health. ...
5) Yoga relaxes you, to help you sleep better. ...
6) Yoga can mean more energy and brighter moods. ...
7)Yoga helps you manage stress.
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