JohnBasedow

JohnBasedow

22 Followers
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    Healthy lean & green smoothie recipe
    4:53

    Healthy lean & green smoothie recipe

     2.65K  views
    Reset your hunger clock to lose fat and build muscle
    1:39

    Reset your hunger clock to lose fat and build muscle

     1.99K  views
    Workout snacks for energy, weight loss and muscle building
    1:22

    Workout snacks for energy, weight loss and muscle building

     4.16K  views 1 comment
    COMIC CON: Marvel Superheroes, The Walking Dead & More
    4:57

    COMIC CON: Marvel Superheroes, The Walking Dead & More

     28  views
    Trump vs Hilary: Most watched presidential election ever
    6:58

    Trump vs Hilary: Most watched presidential election ever

     230  views 1 comment
    Comic-Con cosplay and dance party
    5:11

    Comic-Con cosplay and dance party

     176  views 1 comment
    Indoor cardio workouts & activities
    1:33

    Indoor cardio workouts & activities

     3.5K  views
    Best smoothie recipes for losing weight & staying young
    1:21

    Best smoothie recipes for losing weight & staying young

     4.09K  views
    SEXIEST CELEBRITY SELFIES: Culture POP
    3:37

    SEXIEST CELEBRITY SELFIES: Culture POP

     1.87K  views
    BEST BEAUTY FOODS For PERFECT SKIN: Fit Now with Basedow
    1:16

    BEST BEAUTY FOODS For PERFECT SKIN: Fit Now with Basedow

     251  views 1 comment
    BIGGEST BEAUTY PAGEANT BLUNDERS: Culture POP
    3:52

    BIGGEST BEAUTY PAGEANT BLUNDERS: Culture POP

     406  views
    The best fat burning, metabolism boosting foods
    1:36

    The best fat burning, metabolism boosting foods

     3.41K  views
    The best mood lifting, feel good foods
    1:32

    The best mood lifting, feel good foods

     617  views
    Healthy foods that surprisingly pack on pounds
    1:32

    Healthy foods that surprisingly pack on pounds

     4.59K  views
    Best foods to give you a flat stomach and awesome abs
    1:28

    Best foods to give you a flat stomach and awesome abs

     1.15K  views 2 comments
    Best mood elevating, feel good shakes and smoothies
    1:26

    Best mood elevating, feel good shakes and smoothies

     4.97K  views
    Anti-aging smoothies and health shakes
    1:28

    Anti-aging smoothies and health shakes

     12.4K  views
    How to stay fit while travelling
    1:50

    How to stay fit while travelling

     1.49K  views
    How to count calories to lose fat
    2:04

    How to count calories to lose fat

     6.9K  views
    Get fit where you sit with these helpful chair exercises
    1:52

    Get fit where you sit with these helpful chair exercises

     4.44K  views
    Lunch hour fitness and lunch time workouts
    1:39

    Lunch hour fitness and lunch time workouts

     4.75K  views
    These healthy tips will definitely make a difference. But did you know about proper meal preparation?
    1:53

    These healthy tips will definitely make a difference. But did you know about proper meal preparation?

     14.5K  views 1 comment
    Diabetes diet and blood sugar control tips
    2:09

    Diabetes diet and blood sugar control tips

     854  views
    5 best fat burning exercises
    1:37

    5 best fat burning exercises

     2.52K  views 1 comment
    Best exercises to do at work
    2:10

    Best exercises to do at work

     9.25K  views
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