JesusRevezzo

The 7 key principles of Systema breathing are also included in my video course Foundational Movement Mastery. Grab your copy at https://training.JesusRevezzo.me/offe... You'll be led through ground-based developmental movements to reset your core so that you can enjoy less pain and more freedom of movement. For even more free training: https://www.facebook.com/JesusRevezzo... Over 300 training videos were recorded live for your enjoyment. https://www.instagram.com/jesusrevezzo/ 0:00 Intro 0:36 The 7 key principles 1:06 Nose & Mouth breathing 1:20 Breath leading + example 2:06 Sufficiency 2:24 Continuity 3:01 Pendulum 3:36 Independence 4:47 No tension 5:23 Like & Subscribe #SystemaBreathing #SystemaTraining #JesusRevezzo