JerryTeixeira

JerryTeixeira

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    Did you know you have two hearts? (Why you should walk more)
    0:38

    Did you know you have two hearts? (Why you should walk more)

    How to improve hip mobility for beginners
    0:21

    How to improve hip mobility for beginners

    Get Huge Shoulders with Calisthenics: My Proven Strategy
    3:45

    Get Huge Shoulders with Calisthenics: My Proven Strategy

     14  views
    Stop doing knee push-ups, do this instead
    0:51

    Stop doing knee push-ups, do this instead

    Build a Massive Chest With Calisthenics: Use this Push-up Strategy
    3:31

    Build a Massive Chest With Calisthenics: Use this Push-up Strategy

     2  views
    Top 5 mistakes I made when I started calisthenics
    5:20

    Top 5 mistakes I made when I started calisthenics

     1  view
    Over 40? Add this to your leg training
    0:47

    Over 40? Add this to your leg training

     1  view
    Get Killer Glutes with This Lunge Hack
    0:13

    Get Killer Glutes with This Lunge Hack

     2  views
    Build Big Arms Fast with Bodyweight: Master These 2 Hacks
    5:37

    Build Big Arms Fast with Bodyweight: Master These 2 Hacks

     30  views
    How to improve thoracic mobility
    0:24

    How to improve thoracic mobility

     2  views
    Too busy to to workout? Watch this
    0:16

    Too busy to to workout? Watch this

    Do this to prevent shin splints #calisthenics #bodyweight #homeworkout
    0:10

    Do this to prevent shin splints #calisthenics #bodyweight #homeworkout

     2  views
    Stop doing crunches, do what gymnasts do instead #hollowbody #absworkout #coreworkout
    0:20

    Stop doing crunches, do what gymnasts do instead #hollowbody #absworkout #coreworkout

     9  views