Build a Massive Chest With Calisthenics: Use this Push-up Strategy

In this video, we're going to show you how to build a massive chest with calisthenics. By using this push-up strategy, you'll be able to build a chest that you'll be proud of.

This strategy is simple but effective, and it'll leave you with a massive chest that you can be proud of. If you're looking to build a chest that you'll be proud of using only calisthenics, then this video is for you!

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00:00 Introduction
00:17 3 principles for growth
00:50 Work all three heads
01:20 Hand placement for maximim pec engagement
01:32 Incline pushups
01:43 Decline pushups
02:01 Declines on rings
02:28 Skip Dips?