JerryTeixeira

In this video, I'm going to show you how I developed massive shoulders using a bodyweight only calisthenics strategy. This strategy has worked for me and I believe it can work for you too! If you're looking for a way to build impressive shoulders; front delts, side delts, rear delts, and traps, without any special training or equipment, then this is the video for you! I'll show you how to do the basic exercises that will help you develop massive shoulders fast. If you're ready to unlock your potential and build massive shoulders using only bodyweight, then watch this video! 00:00 Want big shoulders? 00:27 3 principles for growth 00:39 Exercise 1: Handstand holds 01:31 Exercise 2: Handstand pushup/pike press 01:49 Exercise 3: Body weight lateral raise 02:16 What do you need help with? 02:47 Exercise 4: Ring rear delt flyes 03:00 Exercise 5: Standing bodyweight rear delt flye 03:17 How many sets per exercise per week 03:35 How to build your chest Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira

In this video, we're going to show you how to build a massive chest with calisthenics. By using this push-up strategy, you'll be able to build a chest that you'll be proud of. This strategy is simple but effective, and it'll leave you with a massive chest that you can be proud of. If you're looking to build a chest that you'll be proud of using only calisthenics, then this video is for you! Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira 00:00 Introduction 00:17 3 principles for growth 00:50 Work all three heads 01:20 Hand placement for maximim pec engagement 01:32 Incline pushups 01:43 Decline pushups 02:01 Declines on rings 02:28 Skip Dips?

In this video, I'm sharing with you my top 5 mistakes I made when I started calisthenics. These mistakes were surefire ways to set me back and make my calisthenics journey a lot harder than it needed to be. If you're new to calisthenics or are just starting out, be sure to watch this video and don't make these mistakes. It'll save you a lot of time and frustration down the road! 00:00 Introduction 00:10 Mistake 1: I didn't buy rings 00:41 Mistake 2: I didn't focus on mobility 01:32 Mistake 3: I didn't apply specificity 02:33 Mistake 4: too high of an intensity. too frequently 03:16 Mistake 5: Didn't use weights for lower body 04:43 Actionables recap Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira

If you're looking to build bigger arms fast, and be a bodyweight beast, then you need to master these two gymnastics rings hacks! In this video, I'll show you how to use these hacks to get bigger arms in a hurry. When it comes to calisthenics, gymnastics rings are one of the best tools for upper body growth, and that includes arm growth! I'll cover both biceps and triceps with just 2 efficient exercises on rings. These hacks will help you to maximize the benefits of rings training. With these hacks, you'll be able to increase your strength and build muscle on your arms faster than you ever thought possible! So be sure to check out this video and learn how to build bigger arms fast! 00:00 Introduction 00:22 The right mindset 01:20 exercise 1: triceps extensions 01:50 Hack 1: rotate rings out to 45 degrees 02:35 The importance of triceps for building big arms 02:56 Exercise 2: biceps curl on rings 03:07 Hack 2: Rotate pinky toward shoulder when you curl 03:28 Proper grip to grow your bicpes 04:31 How many sets per week you should do 05:33 link to a full upper body workout Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/jtbodyweigh... Twitter: https://twitter.com/jerryteixeira