JenniferPilates

Descriptions: Listen to the full podcast here- https://jenniferpilates.com/f/healing-with-ayurveda-medicine-with-victor-briere-ad?fbclid=IwAR1siRJxx_txn_dC8a5Plt567l2QqKHnog2DnLwGhs7ySbFUZmRHdS2UvFo TITLE: HEALING WITH AYURVEDA MEDICINE WITH VICTOR BRIERE A.D. Meet today's guest, Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Descriptions: Listen to the full podcast here- https://jenniferpilates.com/f/healing-with-ayurveda-medicine-with-victor-briere-ad?fbclid=IwAR1siRJxx_txn_dC8a5Plt567l2QqKHnog2DnLwGhs7ySbFUZmRHdS2UvFo TITLE: HEALING WITH AYURVEDA MEDICINE WITH VICTOR BRIERE A.D. Meet today's guest, Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/finding-your-life-purpose-and-happiness-with-mike-duffy?blogcategory=Podcast TITLE: FINDING HOPE & PERSEVERANCE WITH DR. JAMES PERDUE Do you constantly think about how to find happiness in life? Or maybe you were happy before, and you're wondering how to find happiness within yourself. "Benjamin Franklin said that 1% of people are successful because only 1% of people write down their goals." - Mike Duffy Mike Duffy is a philanthropist and an author of five books on happiness He is the founder of the Happiness Hall of Fame and the CEO of Happiness Wealth management. Mike has interviewed the top thought leaders, athletes, rock stars, CEO's and celebrities in the world on happiness, work/life balance, resilience and success for his books. He was an MC at Woodstock '94. He gave a TEDx talk at TEDx Berkeley. Mike is here today to share how we can get happier, be more successful and live our best life now! HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Descriptions: Listen to the full podcast here- https://jenniferpilates.com/f/healing-with-ayurveda-medicine-with-victor-briere-ad?fbclid=IwAR1siRJxx_txn_dC8a5Plt567l2QqKHnog2DnLwGhs7ySbFUZmRHdS2UvFo TITLE: HEALING WITH AYURVEDA MEDICINE WITH VICTOR BRIERE A.D. Meet today's guest, Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/finding-your-life-purpose-and-happiness-with-mike-duffy?blogcategory=Podcast TITLE: FINDING HOPE & PERSEVERANCE WITH DR. JAMES PERDUE Do you constantly think about how to find happiness in life? Or maybe you were happy before, and you're wondering how to find happiness within yourself. "Benjamin Franklin said that 1% of people are successful because only 1% of people write down their goals." - Mike Duffy Mike Duffy is a philanthropist and an author of five books on happiness He is the founder of the Happiness Hall of Fame and the CEO of Happiness Wealth management. Mike has interviewed the top thought leaders, athletes, rock stars, CEO's and celebrities in the world on happiness, work/life balance, resilience and success for his books. He was an MC at Woodstock '94. He gave a TEDx talk at TEDx Berkeley. Mike is here today to share how we can get happier, be more successful and live our best life now! HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/healing-from-loss-and-finding-self-worth-with-melissa-bright?blogcategory=Podcast TITLE: HEALING FROM LOSS AND FINDING SELF-WORTH WITH MELISSA BRIGHT Melissa Bright has experienced a great deal of pain and grief in her life, as she lost her mom when she was only 25 years old, and then her father a short ten years later. She has raised a daughter whom she had at 16 without the support of her parents for the last ten years. During that time, she struggled with self-worth and confidence feeling alone in the world. But then in 2020 when the world was falling apart and so was, she, she decided to take control of her life, go to therapy, start a podcast and start living as the real authentic Melissa. She hasn't looked back since. She is now living out her life's purpose with her podcast and her mission to help others that struggle. Melissa Bright is on a mission to help people not feel alone in their struggles. She is the host and creator of The Bright Side of Life Podcast, a mental health podcast that navigates and discusses people's successful journeys to happiness despite their struggles. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Descriptions: Listen to the full podcast here- https://jenniferpilates.com/f/healing-with-ayurveda-medicine-with-victor-briere-ad?fbclid=IwAR1siRJxx_txn_dC8a5Plt567l2QqKHnog2DnLwGhs7ySbFUZmRHdS2UvFo TITLE: HEALING WITH AYURVEDA MEDICINE WITH VICTOR BRIERE A.D. Meet today's guest, Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/finding-your-life-purpose-and-happiness-with-mike-duffy?blogcategory=Podcast TITLE: FINDING HOPE & PERSEVERANCE WITH DR. JAMES PERDUE Do you constantly think about how to find happiness in life? Or maybe you were happy before, and you're wondering how to find happiness within yourself. "Benjamin Franklin said that 1% of people are successful because only 1% of people write down their goals." - Mike Duffy Mike Duffy is a philanthropist and an author of five books on happiness He is the founder of the Happiness Hall of Fame and the CEO of Happiness Wealth management. Mike has interviewed the top thought leaders, athletes, rock stars, CEO's and celebrities in the world on happiness, work/life balance, resilience and success for his books. He was an MC at Woodstock '94. He gave a TEDx talk at TEDx Berkeley. Mike is here today to share how we can get happier, be more successful and live our best life now! HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/healing-from-loss-and-finding-self-worth-with-melissa-bright?blogcategory=Podcast TITLE: HEALING FROM LOSS AND FINDING SELF-WORTH WITH MELISSA BRIGHT Melissa Bright has experienced a great deal of pain and grief in her life, as she lost her mom when she was only 25 years old, and then her father a short ten years later. She has raised a daughter whom she had at 16 without the support of her parents for the last ten years. During that time, she struggled with self-worth and confidence feeling alone in the world. But then in 2020 when the world was falling apart and so was, she, she decided to take control of her life, go to therapy, start a podcast and start living as the real authentic Melissa. She hasn't looked back since. She is now living out her life's purpose with her podcast and her mission to help others that struggle. Melissa Bright is on a mission to help people not feel alone in their struggles. She is the host and creator of The Bright Side of Life Podcast, a mental health podcast that navigates and discusses people's successful journeys to happiness despite their struggles. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/how-to-heal-from-emotional-eating-with-tricia-nelson?blogcategory=Podcast TITLE: HOW TO HEAL FROM EMOTIONAL EATING WITH TRICIA NELSON Heal Your Hunger: How to End Emotional Eating Now In this episode, you will learn... • Why “comfort foods” are so comforting • How to differentiate between physical and emotional hunger • 3 Hidden causes of emotional eating, and how to heal them • How to deal with obsessive food thoughts • The #1 weight loss mistake you should never make • How to manage stress before it drives you to the kitchen Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well-respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX, and Discovery Health. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Descriptions: Listen to the full podcast here- https://jenniferpilates.com/f/healing-with-ayurveda-medicine-with-victor-briere-ad?fbclid=IwAR1siRJxx_txn_dC8a5Plt567l2QqKHnog2DnLwGhs7ySbFUZmRHdS2UvFo TITLE: HEALING WITH AYURVEDA MEDICINE WITH VICTOR BRIERE A.D. Meet today's guest, Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/ancestors-and-spirituality-with-best-selling-author-linda-hughes?blogcategory=Podcast TITLE: ANCESTORS AND SPIRITUALITY WITH BEST SELLING AUTHOR LINDA HUGHES Learning about Ancestors and Spirituality Through Past Life Regression! There is a close connection between Spirituality and our ancestors. It is a chance of learning about ancestors with Linda Hughes. Linda Hughes is an Amazon #1 bestselling co-author and an award-winning author with over 20 novels in publication. Her life has not lack for adventure. She feels fortunate to have worked with and befriended people around the world. Linda has spent a lot of time delving into her family history, including participation in the National Geographic Genographic Project. her book, "Becoming Jessie Belle" actually follows Linda's own DNA trail around the world! This book entails past lives, ancestor spirits, and lots of Linda's wild imagination. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/finding-your-life-purpose-and-happiness-with-mike-duffy?blogcategory=Podcast TITLE: FINDING HOPE & PERSEVERANCE WITH DR. JAMES PERDUE Do you constantly think about how to find happiness in life? Or maybe you were happy before, and you're wondering how to find happiness within yourself. "Benjamin Franklin said that 1% of people are successful because only 1% of people write down their goals." - Mike Duffy Mike Duffy is a philanthropist and an author of five books on happiness He is the founder of the Happiness Hall of Fame and the CEO of Happiness Wealth management. Mike has interviewed the top thought leaders, athletes, rock stars, CEO's and celebrities in the world on happiness, work/life balance, resilience and success for his books. He was an MC at Woodstock '94. He gave a TEDx talk at TEDx Berkeley. Mike is here today to share how we can get happier, be more successful and live our best life now! HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/finding-hope-perseverance-with-dr-james-perdue?blogcategory=Podcast TITLE: FINDING HOPE & PERSEVERANCE WITH DR. JAMES PERDUE Positivity begins with gratitude so we should know how to bring positivity in life. the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. As an expert on perseverance, resiliency, and mental toughness by developing an optimistic attitude, Professor of Perseverance, Dr. James Perdue, educates leaders and teams on how to rebound from life’s inevitable setbacks and maximum productivity throughout life. James became a quadriplegic, dislocating three vertebrae in his neck, from playing a football game. The doctor said, "James, I'm sorry. You'll never walk again and you might be paralyzed from your neck down." Later, the doctor advised his family to place him in a nursing home; he would be too much of a burden for them to take care of. Dr. James Perdue, Professor of Perseverance, is an award-winning educator, a motivational & inspirational speaker, best-selling author, life coach, and the host of the "Professor of Perseverance Podcast" James helps people to get out of their past, step into their future, and persevere to their future! HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/healing-from-loss-and-finding-self-worth-with-melissa-bright?blogcategory=Podcast TITLE: HEALING FROM LOSS AND FINDING SELF-WORTH WITH MELISSA BRIGHT Melissa Bright has experienced a great deal of pain and grief in her life, as she lost her mom when she was only 25 years old, and then her father a short ten years later. She has raised a daughter whom she had at 16 without the support of her parents for the last ten years. During that time, she struggled with self-worth and confidence feeling alone in the world. But then in 2020 when the world was falling apart and so was, she, she decided to take control of her life, go to therapy, start a podcast and start living as the real authentic Melissa. She hasn't looked back since. She is now living out her life's purpose with her podcast and her mission to help others that struggle. Melissa Bright is on a mission to help people not feel alone in their struggles. She is the host and creator of The Bright Side of Life Podcast, a mental health podcast that navigates and discusses people's successful journeys to happiness despite their struggles. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/coming-out-to-spirit-with-christian-de-la-huerta?blogcategory=Podcast TITLE: COMING OUT TO SPIRIT WITH CHRISTIAN DE LA HUERTA Christian and I could have talked for hours... We dive deep into his new book "Awakening the Soul of Power" which helps you discover and unleash the hero inside of you. "One must be grounded and open to becoming a clear conduit through which power can flow. The vessel must be firm, strong, and steady. It is not self-serving, but it is not self-denying either. Like the instructions we are given when flying, we must take care of ourselves by first putting on our oxygen masks, then helping others. I have to fill my vessel first so that I have something to give you." - Christian De La Huerta Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach, and leading voice in the breathwork community with over 30 years of experience. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.” HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/how-to-heal-from-emotional-eating-with-tricia-nelson?blogcategory=Podcast TITLE: HOW TO HEAL FROM EMOTIONAL EATING WITH TRICIA NELSON Heal Your Hunger: How to End Emotional Eating Now In this episode, you will learn... • Why “comfort foods” are so comforting • How to differentiate between physical and emotional hunger • 3 Hidden causes of emotional eating, and how to heal them • How to deal with obsessive food thoughts • The #1 weight loss mistake you should never make • How to manage stress before it drives you to the kitchen Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well-respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX, and Discovery Health. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/centering-prayer-with-brian-russell-meditation-god-self-love?blogcategory=Podcast TITLE: CENTERING PRAYER WITH BRIAN RUSSELL: MEDITATION, GOD & SELF LOVE Ours Empowered Within Guest this week: Brian Russell (Ph.D.) has a compelling story about how he used journaling and silent meditative prayer to rebound from a difficult and dark time in his life (betrayal and divorce) and how his daily rhythms continue to fuel him for growth and success. He details his journey in his latest book "Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life" (Paraclete Press, 9/2021) "The promise of my book sitting quietly and God's presence will change your life is, it's the experience of being 100% loved and knowing it deep on the inside. And when you realize that God loves you, that opens you up because you're like, oh my gosh, God even loves these dark parts of myself. These shadow pieces that I have. And so then you can begin. See yourself as God sees you." - Brian Russell HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Descriptions: Listen to the full podcast here- https://jenniferpilates.com/f/healing-with-ayurveda-medicine-with-victor-briere-ad?fbclid=IwAR1siRJxx_txn_dC8a5Plt567l2QqKHnog2DnLwGhs7ySbFUZmRHdS2UvFo TITLE: HEALING WITH AYURVEDA MEDICINE WITH VICTOR BRIERE A.D. Meet today's guest, Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/ancestors-and-spirituality-with-best-selling-author-linda-hughes?blogcategory=Podcast TITLE: ANCESTORS AND SPIRITUALITY WITH BEST SELLING AUTHOR LINDA HUGHES Learning about Ancestors and Spirituality Through Past Life Regression! There is a close connection between Spirituality and our ancestors. It is a chance of learning about ancestors with Linda Hughes. Linda Hughes is an Amazon #1 bestselling co-author and an award-winning author with over 20 novels in publication. Her life has not lack for adventure. She feels fortunate to have worked with and befriended people around the world. Linda has spent a lot of time delving into her family history, including participation in the National Geographic Genographic Project. her book, "Becoming Jessie Belle" actually follows Linda's own DNA trail around the world! This book entails past lives, ancestor spirits, and lots of Linda's wild imagination. She hopes that you will see that you are not alone in your trials and triumphs as a woman. Linda hopes you feel the love of your ancestor's women and live in the warm embrace of their understanding. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/finding-hope-perseverance-with-dr-james-perdue?blogcategory=Podcast TITLE: FINDING HOPE & PERSEVERANCE WITH DR. JAMES PERDUE Positivity begins with gratitude so we should know how to bring positivity in life. the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. As an expert on perseverance, resiliency, and mental toughness by developing an optimistic attitude, Professor of Perseverance, Dr. James Perdue, educates leaders and teams on how to rebound from life’s inevitable setbacks and maximum productivity throughout life. James became a quadriplegic, dislocating three vertebrae in his neck, from playing a football game. The doctor said, "James, I'm sorry. You'll never walk again and you might be paralyzed from your neck down." Later, the doctor advised his family to place him in a nursing home; he would be too much of a burden for them to take care of. Dr. James Perdue, Professor of Perseverance, is an award-winning educator, a motivational & inspirational speaker, best-selling author, life coach, and the host of the "Professor of Perseverance Podcast" James helps people to get out of their past, step into their future, and persevere to their future! HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/finding-your-life-purpose-and-happiness-with-mike-duffy?blogcategory=Podcast TITLE: FINDING HOPE & PERSEVERANCE WITH DR. JAMES PERDUE Do you constantly think about how to find happiness in life? Or maybe you were happy before, and you're wondering how to find happiness within yourself. "Benjamin Franklin said that 1% of people are successful because only 1% of people write down their goals." - Mike Duffy Mike Duffy is a philanthropist and an author of five books on happiness He is the founder of the Happiness Hall of Fame and the CEO of Happiness Wealth management. Mike has interviewed the top thought leaders, athletes, rock stars, CEO's and celebrities in the world on happiness, work/life balance, resilience and success for his books. He was an MC at Woodstock '94. He gave a TEDx talk at TEDx Berkeley. Mike is here today to share how we can get happier, be more successful and live our best life now! HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/a-mom-a-dog-cancer-hope-with-caroline-rose?blogcategory=Podcast TITLE: A MOM, A DOG, CANCER AND HOPE WITH CAROLINE ROSE Healing from Cancer is a long journey. After your Healing of cancer, as a cancer survivor, you are eager to return to good health. But beyond your initial recovery, there are ways to improve your long-term health so that you can enjoy the years ahead as a cancer survivor. The recommendations after Healing your body from cancer are no different from the recommendations for anyone who wants to improve his or her health: Exercise, eat a balanced diet, maintain a healthy weight, get good sleep, reduce stress, avoid tobacco and limit the amount of alcohol you drink. "Never give up. When a situation seems insurmountable, take one baby step at a time. Hope doesn’t guarantee a happy ending, rather it opens the possibility." - Caroline Rose You do not want to miss this week's new episode of Empowered Within! Our guest, Caroline Rose is a forty-three-year-old mom, wife, dog-lover, wine-loving, hope-holding, three-time stage 4 cancer thriver. After being diagnosed with an incurable, stage 4 non-Hodgkin’s lymphoma when she was only 27 years old, Caroline learned firsthand the essential role hope plays in survival. Caroline’s story is more than a cancer survivor story. It’s the story of love, loss, and the ultimate realization that the hope of true joy always outweighs the struggle. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/healing-from-loss-and-finding-self-worth-with-melissa-bright?blogcategory=Podcast TITLE: HEALING FROM LOSS AND FINDING SELF-WORTH WITH MELISSA BRIGHT Melissa Bright has experienced a great deal of pain and grief in her life, as she lost her mom when she was only 25 years old, and then her father a short ten years later. She has raised a daughter whom she had at 16 without the support of her parents for the last ten years. During that time, she struggled with self-worth and confidence feeling alone in the world. But then in 2020 when the world was falling apart and so was, she, she decided to take control of her life, go to therapy, start a podcast and start living as the real authentic Melissa. She hasn't looked back since. She is now living out her life's purpose with her podcast and her mission to help others that struggle. Melissa Bright is on a mission to help people not feel alone in their struggles. She is the host and creator of The Bright Side of Life Podcast, a mental health podcast that navigates and discusses people's successful journeys to happiness despite their struggles. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ➜ MEMBERSHIP: https://www.buymeacoffee.com/JenniferPilates ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/

Listen to the full podcast here- https://jenniferpilates.com/the-podcast/f/numerology-secrets-with-the-practical-numerologist-felicia-bender TITLE: NUMEROLOGY SECRETS WITH THE PRACTICAL NUMEROLOGIST FELICIA BENDER I am so excited about today's show! We are discussing everything in Numerology and the information it contains in our everyday lives in a practical, tangible, and empowering way with the Practical Numerologist, Felicia Bender. Felicia writes about and teaches ways to use numerology, spirituality, and intuition to understand ourselves and others on a deep level – to validate our life’s purpose and to develop tools to understand how to trust our intuitive language. Felicia earned a B.A., M.A., and Ph.D. in Theatre from the University of Missouri – Columbia. She trained with Grandmaster Choa Kok Sui and Master Stephen Co to become a certified Pranic Healer™. Felicia has been a Numerology author, consultant, and teacher since 2012. HEAD TO https://jenniferpilates.com/the-podcast FOR THE SHOW NOTES. BECOME AN EMPOWERED INSIDER: I LOVE CONNECTING WITH YOU. SAY HI. ➜ NEWSLETTER: https://jenniferpilates.com/subscribe ➜ INSTAGRAM: https://www.instagram.com/thejenniferpilates/ ➜ FACEBOOK: https://www.facebook.com/JenniferPliates ➜ PODCAST: https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790 ⭐ WORK WITH JENNIFER: EMPOWERING YOU TO BE YOU ⭐ https://jenniferpilates.com/