Jaysan2003

Jaysan2003

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    Deadlift variations workout
    0:59

    Deadlift variations workout

    Did a mix up of variations with 300 lbs. Romanian, Normal, Sumo, and Hack Squat.
    1 view
    300 lbs pause and press
    0:24

    300 lbs pause and press

    1 view
    300 lbs x 3 x 2
    0:25

    300 lbs x 3 x 2

    Hold at bottom, then press to gain power. Will continue to do for gains long term.
    1 view
    Front Squats 230 lbs
    0:25

    Front Squats 230 lbs

    Working to increase reps
    1 view
    300 lbs bench x 4
    0:19

    300 lbs bench x 4

    Working on my bench press
    1 view
    300 lbs bench x 4
    0:19

    300 lbs bench x 4

    Working on my bench press
    2 views
    230 Squat / 300 Squat
    0:32

    230 Squat / 300 Squat

    Working on getting lower in my squats.
    2 views
    300 lbs sumo
    0:29

    300 lbs sumo

    Gotta stay healthy!
    3 views