Jay7462

HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. Use Himalayan pink salt. This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results. Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. EVE SNACK: Handful of roasted peanuts, milk tea/coffee without sugar SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

⁣Training your dog with the prong collar is such a life changing tool for millions of dog owners. Like any dog training tools, the prong collar has to be fit correctly and used properly in order for it to be safe and effective for your dog. Tom Davis breaks that down in the prong collar video!