JawHacks

In this video I discuss two potential options for people who are on the fence about pursuing palatal expansion: 1) do nothing (which is better than doing the wrong thing, such as a toothborne expander) 2) consider a conservative MSE expansion of just a few millimeters, which offers some guaranteed functional and aesthetic upside while reducing risk of MSE downside. 1-on-1 Chat with Me https://jawhacks.com/chats Instagram: https://www.instagram.com/ronaldead/ Donate: https://www.paypal.com/biz/fund?id=UAH68JKFLLHE6

In this video I caution listeners NOT to remove their retainers after discovering Mewing. Many of us have a wire glued to our teeth or some other retainer following our childhood orthodontics. We are tempted to remove this retainer after we discover Mewing, usually because we think it is restricting our ability to expand our jaws using our tongue. This is incorrect. I removed my childhood retainer back in 2012, wanting to go "all natural." By 2016, my teeth were significantly worse. I have spoken with at least a dozen others who have removed their retainers, and in almost all cases, the result is a collapse of the smile. The teeth move, and not in a good way. My advice is to keep your retainer in until you start your new round of expansive orthodontics (with MSE or similar). Then once you finish, plan on keeping a retainer going into the future, probably for life. Don't overestimate the power of your tongue. 1-on-1 Chat with Me https://jawhacks.com/chats Instagram: https://www.instagram.com/ronaldead/ Donate: https://www.paypal.com/biz/fund?id=UAH68JKFLLHE6

In this video I discuss four full body health hacks that complement Mewing and jaw expansion, and contribute to overall health and well being. 1) barefoot running, 2) kettlebell training and calisthenics, 3) 75% carnivore diet, 4) proper sleep posture 1-on-1 Chat with Me https://jawhacks.com/chats Instagram: https://www.instagram.com/ronaldead/ Donate: https://www.paypal.com/biz/fund?id=UAH68JKFLLHE6

What is the Mewing Catch-22? In brief: you need to Mew to develop big jaws. But you need big jaws in order to Mew. How do you break out of this negative feedback loop? With artificial expansion such as MSE and double jaw surgery. 1-on-1 Chats: https://jawhacks.com/chats Instagram: https://www.instagram.com/ronaldead/ Donate: https://www.paypal.com/biz/fund?id=UAH68JKFLLHE6

Finding an experienced MSE provider is a key step in adult jaw expansion treatment plan. Experienced providers are more likely to have protocols to avoid failure to split and asymmetry, two potential problems MSE can pose. 1-on-1 Chats: https://jawhacks.com/chats Instagram: https://www.instagram.com/ronaldead/ Donate: https://www.paypal.com/biz/fund?id=UAH68JKFLLHE6

This is my first post to YouTube in about 1.5 years. I will be back to finish the Jaw Hacks project, teaching you guys the lessons I've learned on my adult orthodontic journey. Please let me know what questions you would like me to answer in my upcoming videos. My website: https://jawhacks.com Instagram: https://www.instagram.com/ronaldead/ Donate: https://www.paypal.com/biz/fund?id=UAH68JKFLLHE6