JainWells

The body is comprised mostly of water. Here is some specific information pertaining to water, and how to maximize its benefits on the body. Beware water and toxicity, seek to drink pure water, and keep well-hydrated to prevent disease.

The other side of the equation when it comes to food and vibration involves eliminating toxic foods that drain life-force energy, and are difficult for the body to break down. Toxicity also accumulates in the body and drains energy that would normally be experienced as an expansion of consciousness.

We have a lot of control over what we eat when it comes to raising vibrational frequency at the physical level. Living foods and whole foods direct from nature have energy and give us energy when we eat them. Here is a diet plan of suggestions that I follow of high-vibe foods.

The body is a manifestation of consciousness at the physical level. That's why it's essential to pay attention to caring for the body in order to enhance vibrational frequency.

Your sexual fantasies tell you a lot about your associations with sexual expression. It's helpful to explore the beliefs and attitudes that influenced your perspectives about sexuality and the body in your childhood family environment. Reflect on the things that arouse your sexual energy, and your dynamics with others around this energy.

Sexual energy is our life-force energy. Aligning sexual energy with thoughts and beliefs that dishonor ourselves and others affirms unworthiness in a deeply profound way.

Another way we can identify unconscious patterns is to acknowledge that we are out of alignment with our values. Having an awareness of something is the first step to shifting it. Creating standards for others that we don't uphold ourselves is not only incongruent, but a sign of fakeness and falsity.

Love isn't something we do, it's who and what we are. When we are disconnected from our true nature we develop distorted associations about what we think love is. When we accept and love ourselves, every aspect of our lives falls effortlessly into place.

In this video I share two different styles of Concentrative Meditation Practice that involves holding single-pointed focus as a means of slowing down brainwave frequency. I recommend practicing and mastering this form before moving on to the practice of mindfulness meditation. Practice time is 25 minutes a day. This opens up a new level of consciousness development.

Taking time to fully examine your original family dynamics can be a revealing exercise with regard to your own development and current life relationship dynamics. When you identify unconscious patterns it can help you shift them, or perhaps identify some deeper emotional issues that you can start to work on with some of the other practices I have shared.

A significant leap in consciousness occurs when an individual acknowledges that their judgements are projections in disguise -- reflective of their own unresolved pain. If you feel strong judgement energy in your body, it's yours -- that same low vibrational energy you are casting out onto someone else as an act of denying it within yourself. Own each judgement, one by one, as your own energy and expression. Follow up with the Self-Forgiveness Practice (see video).

On the path to raising consciousness, healing addictions provides an immediate lift in vibrational frequency. Addiction and denial are complementary energies, as no one ever wants to admit they are addicted to something that is harmful. That's why excuses, rationalizations and reframing the truth come into play. The physical addictions and the psychological attachments both limit the expansion of consciousness.

Codependency is an unhealthy and painful dynamic between people that is based on attachment, control and dependency. There are ways to heal this dynamic when you gain insight into the ways that control-boundary aspects come into play -- on both sides, and you take responsibility for your own pain.

This is a follow-up practice to video 10 - Consciousness & Conduct when we acknowledge those we have harmed. Next we make amends, energetically, with those we have hurt or deceived. We cannot advance on the path of consciousness unless and until we sincerely acknowledge the pain we have caused others.

You can't raise consciousness by doing wrong to others or yourself. Raising consciousness involves an honest exploration of bad deeds and deceptions, in order to integrate them. There is no other way than the way of truth and honesty.

Anger is a defense mechanism of the ego-self that springs into action when some kind of threat or danger is present. Holding onto anger over the long term is highly destructive and unhealthy. The hard shell of anger needs to be broken in order to get to the pain that lies underneath -- for healing to occur.

This practice helps you get in touch with your feelings around painful or challenging situations in order to heal them and/or gain valuable insights into unconscious psychological aspects relating to them. Following up with the self-forgiveness practice is recommended.

Self-Forgiveness is an energetic process that lifts an individual's energy from the low-vibrational hold of self-judgement. Master this practice. It is applied only at the point you get in touch with your deepest feelings around a painful situation or memory to help lift the imprint, and shift your corresponding self-perception to a higher perspective.

Acknowledging self-judgements helps us identify limiting beliefs and emotional wounds for healing.The way you speak to yourself is also very revealing about the state of your energy and self-perception. You can modify this once you become aware of it.

This is a follow-up practice to Identifying Self-Judgements Part 1, though you can follow along and apply any painful childhood memory with this guided imagery exercise. The Inner Child is always with us, and strengthening this bond is essential for self-love acceptance and self-love. Listen with headphones. www.drjainwells.com

Self-Judgements are important clues that indicate the ways we have been imprinted around our pain. Identifying them is the first step towards healing them.

Take time to do a review of the various areas of your life, and acknowledge what's working and why, and what's not working and why you think that is. Taking inventory brings your life into view -- the content that you will be focusing on within the course.

For over twenty years I have been teaching practices that enhance emotional, psychological, physical and spiritual well-being; raising consciousness and vibrational frequency. These practices are easy to learn and practice with a willingness to get REAL and face yourself.

The ego self is associated with a wide range of reactions and disturbances. Self-awareness increases quite quickly when we observe the things that trigger us into ego-self expression, as it helps us to understand and see the ego for what it is, and to detach from it.