🚀 Boost your progress and smash through plateaus with the power of food! 🍎🏋️♀️
If you’re feeling stuck in your weight loss journey or struggling to see progress, eating more food can be the game-changer you need. Not only can it provide the energy needed to push through tough workouts, but it can also help boost your metabolism and build muscle mass. 💪 Don’t let a plateau hold you back – fuel your body and keep pushing towards your goals! 🌟 #weightlossjourney #progressnotperfection #workoutfuel
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Raw cold plunge 🥶💧
4 minutes. 🎥 Raw cold plunge round in combination with sauna. Watch, listen, learn. 🤝🚀
#coldplunge #icebaths #coldexposure #sauna #rawtalk #tips #heartrate #anxiety #stress #coldbath
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BODYWEIGHT ABS WORKOUT YOU CAN DO... ANYWHERE! 💪🏼🔥
Good one to finish an upper-body focused workout session. 🥵 It’s important to always include different rep ranges, rest times and amount of sets/rounds when it comes to doing ab/core workouts. Give it a try. 🙏🏼
DETAILS ⤵️
• 3 Exercises
• 30 REPS for each exercise!
• :15s of REST between each exercise!
• 4 TOTAL rounds!
#FEELTHEBURN 🔥
#AbWorkouts #SixPackAbs #CoreStrength #SixPackWorkouts #AtHomeWorkout #Gym #TrainingProgram #Aesthetics #Athlete #Quick #Easy #BodyweightWorkout #exercises
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