JWFitness1

#waterfast #fasting It's about that time: Today I'm starting my first fast of the year! I will just drink water for 5 days. I don't schedule these fasts, I go by feel, and my body is telling me its time. Wish me luck! Anyone else into fasting? What are your experiences? Leave a comment below! Check out my books on heatlh and healthy living: The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness https://amzn.to/3KuFFgA The Diet of Success: Healthy Eating Tips for Hard Working Professionals https://amzn.to/3OOrBSv Invest For Success: Millionaire Wealth Strategies Not Taught in School. https://www.amazon.com/dp/B07L9Q22VX/ref=cm_sw_r_awdo_86GARVYBWWCCYEN3PNQV One-time donations accepted via Paypal: @yeswedidllc