JTMYOGALLC

Four simple yoga poses to help your hips. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Practicing detachment is a must during times of stress and anxiety. What exactly is detachment?

Meditation and mindfulness are looked at as the same. But are they? Let me break it down for you.

I bought a mat and block from Five Below. Are they worth buying?

Grab your mat, blocks, yoga strap and join me for a yoga sequence utilizing props. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yoga #bendknees #gentleyoga #beginnersyoga #onlineyoga

#yogabreath #meditation #yogaforbeginners #gentleyoga #yogaonline

#yoga #onlineyoga #gentleyoga

#yogaprops #yogaforbeginners #yogahelp #yoga #gentleyoga

Studies have shown yoga benefits bone health.

Join me for a relaxing and gentle yoga session. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Short exercise for your wellness toolbox.

Agni is a mudra used to help work with self- esteem and willpower. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Welcome to my of cliffs notes video on mudras. More videos with mudras coming. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

With a little help yoga is accessible to most people. Using a chair is a great way for people with balance issues to try yoga. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Ujjayi breathing is a wonderful way to calm your mind. It helps release tension and helps regulate body temperature. Some yogis prefer to do Ujjayi during a vinyasa asana practice. Others prefer to practice this technique on it's own. This is an example of what I like about yoga. It is a very personal experience and there is no need to compare our selves to another person. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Join me as I go over, three basic yoga props and what can be used in their place. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this activity, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 0 COMMENTS

My new year's resolution and plan for 2022. I would love to hear from you!

Don't panic! Ability to do the splits is not needed. Join me for a fun and easy hip opener sequence. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Learn the very helpful Ujjayi breath. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Relax and let go of worries and stress with this short flow. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

How to do revolved chair pose. JTM Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program or exercise. When participating in any exercise program or exercise, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.