Itsfitrohanz

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#trendingreels #transformation #reelsindia #reelsvideo #gymaddict #gymlover #gymnastics #gymlife #gymshark #gymmotivation #gymgoals #gymfreak #fitness #fitnessmotivation #bodygoal #bodytransformation #bodybuilding #bodyfitness #foryou #foryoupage #cbum #chrisbumstead #gymreels #motivationalvideos #workharder #gymhumor #gymmeme #gymmemes

How to prepare yourself to hit the PR's. . 1) do some warmup sets with lighter weights 2) increase weights slowly. 3) don't rush to lift weights directly 4) you are good to go now hit your PR .. 😉 . . . . #fitness #model #fitnessmotivation #workout #exercise #exploremore #explorepage✨

Just trust the process !! why beginner quite so early? Because they don't enjoy the process of being healthy . They just go gym for the formality and also think that weight loss, being fit starts only if you go to gym. Many have their own reasons for not going to gym but I just wanna say please dont pressurized yourself that going gym is a parameter of being healthy person. You can be healthy at home also. You can always choose health over excuses by taking stairs instead of lift by walking Instead of going frm a bike. If you start seeking healthy habits in yourself every day I am sure you will start taking care about your body. Everything requires determination so if you really want to jump into fitness health and gymming things you have to be super determined and always prepare your mind first. Because the body achives what the mind thinks. . . . Just imagine what you could accomplish in a year! . . Follow me for daily dose of motivation and DM me to get transformed. . . . #gymlife #fitness #motivation #life #workout #explorepage #exercise #fitnessmotivation