IshmaelKydd

IshmaelKydd

3 Followers
    Incline Dumbbell Press w/ Kamal
    5:04
    Leg Extensions w/ Kamal 2
    4:32
    Squats w/ Kamal Heavy 1 Set
    4:21
    Seated Barbell Calf Raises w/ Kamal
    5:05
    Seated Calf Raises Barbell w/ Kamal
    5:42
    Leg Extensions w/ Kamal
    4:08
    Flat Bench Dumbbell Press & Drop Set
    2:26
    Squats w/ Kamal 2
    5:39
    Dumbbell Romanian Deadlift
    5:16
    Dumbbell Curls w/ Kamal
    5:02
    Bench Press w/ Kamal 2
    2:31
    Cable Hammer Curls w/ Kamal
    3:23
    Lateral Raises
    1:27
    Flat Bench Dumbbell Press
    2:44
    T-Bar w/ Shaqkiel
    1:52
    Barbell Curls
    1:23
    Barbell Rows
    0:57
    Bench Press w/ Shaqkiel
    2:35
    Barbell Rows w/ Shaqkiel
    1:51
    Some Barbell curls
    1:09
    Seated Lateral Raises w/ Kamal
    3:13
    Flat Bench Tricep overhead press
    2:19
    Sik bros pull ups
    2:16
    Barbell shoulder press with Kamal
    3:12