Irshadiam123

your goal is to burn full body fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines. Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 35-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results. Good luck! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:08 Jumping Jacks 00:49 Rest 01:11 Jumping Jacks 01:52 Rest 02:29 Knee Hit Left 03:09 Rest 03:31 Knee Hit Right 04:11 Rest 04:48 Butt Kicks 05:29 Rest 05:51 Butt Kicks 06:32 Rest 07:09 Lateral Taps 07:49 Rest 08:11 Lateral Taps 08:52 Rest 09:29 Forward Jump 10:06 Rest 10:28 Forward Jump 11:06 Rest 11:43 Side Deep Squats 12:21 Rest 12:44 Side Deep Squats 13:22 Rest 14:23 Ski Jumps 15:03 Rest 15:25 Ski Jumps 16:05 Rest 16:42 Side Lunge Left 17:22 Rest 17:44 Side Lunge Right 18:25 Rest 19:02 Body Extensions 19:42 Rest 20:04 Body Extensions 20:45 Rest 21:22 Squat And Kick 22:00 Rest 22:22 Squat And Kick 23:01 Rest 23:38 Punches 24:17 Rest 24:39 Punches 25:19 Rest 25:56 Burpee Side Taps 26:41 Rest 27:03 Burpee Side Taps 27:48 Rest 28:49 Side Bend Stretch Left 29:40 Side Bend Stretch Right 30:31 Thigh Stretch Left 31:21 Thigh Stretch Right 32:11 Cobra 33:01 Cat And Cow 34:18 Back Stretch Weight Loss & Cardio Play all These workouts and exercises are more intensive on your cardiovascular system, leading to more calories burned, more weight lost and a leaner body!