IreSpain

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Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces 1/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons olive oil 1 cup cut fresh asparagus (1-inch pieces) 1 garlic clove, minced 3 plum tomatoes, chopped 3 tablespoons 2% milk 2 tablespoons herbed fresh goat cheese, crumbled Hot cooked rice or pasta Additional goat cheese, optional Directions: 1-Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm. 2- Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese. Nutrition Facts 1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable

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