IdreesNass

This Systema Spetsnaz Russian Martial Art DVD is for individuals who want to take it a step further in honing their combat capabilities. We designed a video course based on three days of instructor training that includes fighting drills not found on any other DVDs. This video course is a one-of-a-kind compilation of Russian Spetsnaz training. • Understand the fundamental distinctions between Russian Systema Spetsnaz and other martial arts, and avoid typical blunders to improve your training. • Techniques for falling safely on concrete: how to fall and roll without injuring yourself. • Multiple opponents to fight • Effective strikes include triple strikes, the cross principle, "bear paw" strikes, and piercing strikes. Also, having a strong sense of humour helped a lot through this course. Take your practise to the next level while having a great time doing it!