HybridCalisthenics

I'm back! www.hybridcalisthenics.com/routine #hybridcalisthenics #shorts #hybridroutine --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Once a week, I abstain from doing something I like to focus on other things. This makes my life more productive AND more enjoyable. Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #lifehack --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Here are some reasons I enjoy walking! I use it to focus my thoughts and plan my life. It helps me revisit yesterday's problems without the surge of adrenaline that comes with them (sometimes). I can make calmer, more rational decisions. What do you like to do? #hybridcalisthenics #shorts #walking #fitness #motivation --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Want to work out, but don't have the time? Try having a "foundation" to your routine. This is an exercise set that only takes a few minutes and keeps your progress going. It can be done in 5 minutes sometimes. Then add to this foundation on days where you DO have time and energy! Just a quick tip I use when my life is busy! Hope you're all well. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #workout #motivation #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Here's what I do on "slow days" where I don't feel like doing a workout. My rule of thumb: Do at least 5-10 minutes of the workout UNLESS I'm so exhausted I think it'll make me sick or injured. However, a more important question I think we should start asking ourselves is WHY we have these "slow days." If you routinely have long periods where you feel tired, you may want to look into some causes. How is your diet? Is it balanced? Are there things you can change to get your required nutrients? Are you getting enough sleep? 7-8 hours at least for the vast majority of people. If you are, how is your sleep quality? While some may point to mental health issues - and they're certainly a valid cause - our lifestyle may be a contributing cause to that as well. Everyone should look into optimizing their lifestyle a bit. There's no downside to it. Sometimes everything is fine, but our work is boring. If you've been stuck on the same routine for a while, try changing it up! What have you wanted to learn? Anything from backflips to tennis can be explored. Just some thoughts! Hope that helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #workout #motivation #discipline --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Progressive calisthenics already has mobility benefits built-in! Here are some tips to take the best advantage of it. Working through a deep range of motion through our fundamental exercises (pushups, pullups, squats, leg raises, bridges, etc), will build functional mobility and flexibility throughout our body! If you don't do calisthenics or dislike range of motion, then simply follow up your exercises with a lighter load and deep ROM! As a result, anyone can scale the exercises to their level! Feel free to add in different stretches as you like! Yoga poses, Jefferson curls, and more are great options! Thankfully, there are multiple ways to approach it. Hope this helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #mobility #stretching #fitness #workout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

My cup is not empty!!! #hybridcalisthenics #shorts

You CAN do deep squats, my friend! Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets of 35 Assisted Squats: Goal: 2-3 Sets of 30 Half Squats Goal: 2 Sets of 50 Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #squats #fitness #workout #homefitness #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Starting our pullups from the top can increase our strength and mobility! Exploring the upper and lower end of the pullup range of motion can have functional and therapeutic benefits. This is something I've been exploring recently myself. While I've been doing pullups for years (like many of you), I discovered that some parts of my ROM are not as strong as I like. In addition, there's some debate on how the pullup should look as we're coming up. Shoulders back and "proud chest" at the top engages our back more. It's relatively difficult to completely touch chest-to-bar for long in this position, so great work if you can! However, while some people frown on neutral shoulders at the top, I'm hesitant to dismiss it because it gives my arms some extra work that I enjoy. Additionally, "Full ROM" for pullups is somewhat debatable. Some people consider a muscle up the full range of motion. For me, right before the tension starts to move away from our biceps and onto our triceps at the top is what I consider the "top" of a pullup. Just some thoughts! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #pullups #fitness #workout #homefitness #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I think people are sometimes confused about how to politely reject something. They either avoid the awkwardness by agreeing to things they dislike OR they give a very firm NO that creates more resentment and anger than it needed. There are many ways you can handle these situations. This is just how I approach it. Hope it helps! Timestamps coming soon. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #coffeewithhampton --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Every kind of training experiences DIMINISHING returns. As in, we often skyrocket our process at first, but then it slows down. Sometimes to a trickle. How do keep our fitness EXCITING, continually make new progress, and consistently hit new records? We try new stuff. It doesn't have to be a lot. Just changing up some sets and reps. Experimenting with a new grip position. Adding some plyometric work. Not only do we feel the "zing" of new progress, but we'll also get stronger in those positions, leading to more crossover into our day-to-day fitness! They also crossover into our other exercises. For example, working on deadlifts can improve front levers. And you can always go back to your old routine if you like it. With our new strength and skill, you may find that your progress has new life! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #pushups #isometrics #homeworkout #fitness #workout #exercise #calisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Try this easy "hack" to instantly do more pushups! This is very similar to the one I did on pullups, but at a different angles and engaging different muscles. Here's the description from the pullup one: A brief, intense isometric warmup like this puts a HIGH amount of force through our body and primes it for heavy loads. This makes our regular set seem easy. This was taught to me as the "immediate after-effect" of isometrics, but I can't find anywhere that corroborates that. Call it the "oogabooga effect" if you want. It does seem to really help. The time numbers are not set in stone. I suspect they depend on the individual's conditioning. Try shorter holds and different rest times if you like and let me know how it works for you! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #pushups #isometrics #homeworkout #fitness #workout #exercise #calisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I didn't always speak while exercising. I started doing it as a way to save time. If you want to learn this, it really helps to master the exercise while breathing evenly throughout the movement. If you can do this, you'll be able to speak during it. #hybridcalisthenics #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/fitness-equipment/products/gymnastic-rings DIY Gym Rings: https://www.youtube.com/watch?v=IFGWH4iK-AA Just a quick tutorial showing how to set up, hang, and manage gymnastic rings! --- I'll be making some "how to use" videos on common home workout equipment over the next few weeks. I'm a bit concerned some people will think of them as salesy. While I do sell fitness equipment, keep in mind that we already have many people that already have them and have been actively requesting that I make more tutorials. I totally understand if you don't want the tutorials. Feel free to skip them as needed! (Also, I'll try to provide free alternatives when possible). --- Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #gymnasticrings #gymrings #gymnastics #homeworkout #exercise #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/fitness-equipment/products/gymnastic-rings DIY Gym Rings: https://www.youtube.com/watch?v=IFGWH4iK-AA Here are some exercises you can do on some gymnastic rings! I'll be making some "how to use" videos on common home workout equipment over the next few weeks. I'm a bit concerned some people will think of them as salesy. While I do sell fitness equipment, keep in mind that we already have many people that already have them and have been actively requesting that I make more tutorials. I totally understand if you don't want the tutorials. Feel free to skip them as needed! (Also, I'll try to provide free alternatives when possible). Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #gymrings #homeworkout #pullups #pushups #calisthenics #workout #fitness #exercise #dips #squats --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I usually have more words, but I'll keep this description minimalist. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. #shorts #hybridcalisthenics #backpain #stretching #stretch #workout #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

If you're struggling to hit a new PR, try this method to speed up the process! I made this video longer to give more information. I still don't know if I explained it well enough. For example: If you're close to a 405 deadlift 1RM, then put 415 on the bar. Start all deadlift set days by trying to budge 415 off the ground. When it starts to lift and you can hold it off the ground for a few seconds, THEN try 405 again. Feel free to play around with the numbers, timing, etc. Isometrics is a powerful tool. This is one of the many applications. You DON'T have to choose only isometrics or dynamics. I recommend doing both! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. #shorts #hybridcalisthenics #exercise #fitness #pr #personalrecord #isometrics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Just a quick summary of some common fitness goals. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics Timestamps: 0:00- Introduction 1:39- Get Stronger 3:52- Building Muscle 5:47- Losing Weight 8:19- Increase Stamina 10:11- Improve Mobility 11:10- Outro --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Here are some chinup variations that can help you emphasize your biceps! Fun fact: I don't like the word "chinup." I don't know why. Maybe it's because it implies to me that the chin barely clears the bar. I'd much rather say "pullup with underhand grip" because we're literally pulling ourselves up. Sadly, unless I become president of the universe, I think I'll just have to roll with the term. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. #hybridcalisthenics #shorts #calisthenics #workout #fitness #pullups #chinups #biceps --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Mastering easier variations makes us stronger, not weaker! Especially in calisthenics, some of us have a tendency to pick the hardest possible exercise we can barely do and only work that. (Guys, I'm looking at you). (Also looking at myself. Been there 😅). While this may strengthen those muscles very quickly, we may be missing out on mastering the basic movement pattern of the exercise! This is the foundation upon which we should build our house. Think of world-class sprinters. Sure, their muscles are explosively strong. But this firepower wouldn't be nearly as useful if they didn't master their TECHNIQUE first. When we think technique, we want to think optimization! Just something to consider. Love you all. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #calisthenics #workout #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

OOGABOOGA Shirt: https://www.bonfire.com/oogabooga/ Article: https://www.wiki.ng/en/wiki/who-is-hybrid-calisthenics-girlfriend-everything-about-the-fitness-trainer-606016 Random Wiki Page (not completely accurate): https://en.everybodywiki.com/Hybrid_Calisthenics I read an unusual article about me I found online. I'm PRETTY sure this was written by an AI blogging assistant tool, but I'm not sure. If anyone has more information about this, I'm happy to hear more about it! I know this is different than our usual content, but I recorded this last week when we were iced in. It was handy to be able to do something indoors. I actually read 3 separate articles but I cut out the other two to save time. I may put them in separate videos if you people enjoy this. Shout out to Gretchen for editing part of this video. She's been helping me with a lot of tasks and I've been trying to teach her parts of my craft - including editing! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. Time Stamps: 0:00- Introduction 1:03- Who is Hybrid Calisthenics Girlfriend? Everything About The Fitness Trainer 1:20- Is He Single? 1:38- Hybrid Calisthenics Is A Sensation 2:00- Who is Hybrid Calisthenics Girlfriend? 2:07- Age and Height Of Hybrid Calisthenics 2:42- What Is The Real Name Of Hybrid Calisthenics? 4:26- Is Hybrid Calisthenics On Wikipedia? 5:22- Let’s Know The Net Worth Of Hybrid Calisthenics 7:04- Bella Break 7:18- Back From Intermission 7:47- Meet Hybrid Calisthenics On Instagram 9:13- Outro And Shoutout To Me!:) #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

(I sometimes fail at this). This is from a longer video where I talk about my morning routine. If you're interested, it's here: https://youtu.be/_2OhxnnfE9U I think it's easy for us to rationalize checking our phones immediately. Most of us are "offline" when we sleep anyway, so the urgency we feel may not be entirely accurate. That said, if you feel like you need to check your phone right away, feel free! It's not my goal to tell anyone what to do. This is just what works for me. #hybridcalisthenics #morningroutine #routine #lifehacks #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Try this easy "hack" to instantly do more pullups! A brief, intense isometric warmup like this puts a HIGH amount of force through our body and primes it for heavy loads. This makes our regular set seem easy. This was taught to me as the "immediate after-effect" of isometrics, but I can't find anywhere that corroborates that. Call it the "oogabooga effect" if you want. It does seem to really help. The time numbers are not set in stone. I suspect they depend on the individual's conditioning. Try shorter holds and different rest times if you like and let me know how it works for you! #hybridcalisthenics #shorts #pullups #isometrics #homeworkout #homefitness #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Hey everyone! Thought I'd share some bodyweight isometric workouts. The most famous ones are things like the human flag, handstand, etc. However, in this video, I choose to show isometric variations of bodyweight exercises usually done dynamically. There is a lower skill learning curve required for these, so more people can benefit. Joint-Angle Specificity case reports & studies: https://pubmed.ncbi.nlm.nih.gov/7920601/ Quadriceps trained over 12-months increased significantly in strength at the 90- and 30-degree angles. The greatest gain was the training angle of 60-degrees. https://pubmed.ncbi.nlm.nih.gov/2737195/ "It was therefore concluded that a neural mechanism is responsible for the specificity of joint angle observed in isometric training." Let me know if you want me to pull more studies about isometrics about some of my claims in this video about strength and muscle gain. However, keep in mind that my goal is not to convince you! If you dislike them or don't believe they can help, you're welcome to train any way you like. 0:00 Introduction 2:22 Isometric Pullups 2:55 Joint-Angle Specificity: A quick note 4:14 Overcoming Isometrics vs Yielding Isometrics 5:43 Pullups Workout Sample 8:08 Isometric Pushups 8:44 Pushups Workout Sample 9:51 Isometric Leg Raises 10:29 Leg Raises Workout Sample 11:28 Isometric Squats 12:44 Squats Workout Sample 14:51 Isometric Bridges 16:19 Bridges Workout Sample 16:37 Outroduction Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #isometrics #homeworkout #fitness #jointpain #exercise #workout #homefitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics