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HumanPotentialClinic

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    Prone T raise
    0:15

    Prone T raise

    Cable reverse flys
    0:20

    Cable reverse flys

    Scapular protraction
    0:19

    Scapular protraction

    Prone W raise
    0:12

    Prone W raise

    Cable chest press
    0:26

    Cable chest press

    Shrugs dumbbells
    0:14

    Shrugs dumbbells

    Cable low row
    0:09

    Cable low row

    Prone Calf stretch
    0:19

    Prone Calf stretch

     40  views 1 comment
    Standing Hip Flexor stretch
    0:19

    Standing Hip Flexor stretch

     22  views
    TFL Stretch
    0:22

    TFL Stretch

     20  views
    Glute Med stretch
    0:19

    Glute Med stretch

     37  views
    Hamstring stretch
    0:24

    Hamstring stretch

    Side leg swings
    0:17

    Side leg swings

    Forward/Back leg swings
    0:17

    Forward/Back leg swings

    Lateral shoulder raise
    0:15

    Lateral shoulder raise

    Neck Stretch
    0:46

    Neck Stretch

    Reverse fly (dumbbell)
    0:30

    Reverse fly (dumbbell)

     94  views 1 comment
    Scapular Retraction (Seated)
    0:44

    Scapular Retraction (Seated)

     59  views
    Standing Heel Raise
    0:31

    Standing Heel Raise

     23  views
    Anterior shoulder raise (Seated)
    0:29

    Anterior shoulder raise (Seated)

     23  views
    Bird-Dog regression
    0:29

    Bird-Dog regression

     28  views
    Supine abdominal bracing (knees up)
    0:39

    Supine abdominal bracing (knees up)

     16  views
    Shoulder external rotation (eccentric)
    0:42

    Shoulder external rotation (eccentric)

     5  views
    Chest "hand clasp" stretch
    0:31

    Chest "hand clasp" stretch

     5  views
    Dumbell squat
    0:22

    Dumbell squat

     16  views
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