Hriday1994

It may seem appealing to make your workout routine nore complicated - but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard =effective. In a previous video, we discussed the three criteria for strength and how to apply those to get strong. In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press. The simplest training program that yields the greatest strength return is the most effective. For an effective strength program--the program that best gets you get strong and accomplish your goals--keep it simple and hard.

Welcome back to the channel! In today’s video, I’m diving into the details of my exercise routine. Many of you have asked, “How much do you exercise?” and I’m here to share my personal fitness journey with you. From daily workouts to recovery days, I’ll break down: • My weekly exercise schedule • Types of workouts I enjoy (cardio, strength training, flexibility exercises) • Tips for staying motivated and consistent • How I balance exercise with a busy lifestyle • The importance of rest and recovery Whether you’re just starting out on your fitness journey or looking for new inspiration, I hope this video provides