HolisticWorksh1

Healthiest Mango Jam This video describes the ingredients and methods for making a vegan, gluten free and a super healthy, and delicious Mango Jam using Sugarcane Juice. Dr Subh Agarwal MD, MS, FACC Cardiologist Visit us at https://holisticworkshop.org/ Email: info@holisticworkshop.org Tel: 773-831-7660 to learn about our holistic programs and for consultation with Dr Subh Agarwal. Ingredients: 1. 750 grams ripe Mangoes of your choice 2. 250 grams of fresh Sugarcane Juice 3. 1 pinch of Salt 4. 1 Tbsp of Lemon Juice Servings: 20 Preparation: 1. Slice Mangoes into cubes as shown and take the pulp of the seed as well. 2. Add Mango pulp to a pan on Medium heat. 2. Add Sugarcane juice, pinch of salt and a tablespoon of lemon juice. 3. Stir frequently for 35-45 minutes until spluttering and breakdown of the mango pulp. 4. Check for consistency on a plate, if sticks, and not runny your Jam is ready. 5. Sterilize Mason Jar in boiling water, let the steam out of the jar and pour the jam. 6. Seal and Enjoy for 6 months in a refrigerator. Bon Appetit!! References: 1.Mukherjee SK. Origin, distribution and phylogenetic affinities of the species of Mangifera indica L. J. Linn. Soc. Bot. 1953 2. Lauricella M et al. Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas. Nutrients 2017 3. Masud Parvez, G.M. Pharmacological Activities of Mango (Mangifera indica): A Review. J. Pharmacogn. Phytochem. 2016, 5, 1–7 4. Carr AC et al. Vitamic C and Immune function. Nutrients. 2017 5. Masibo M et al. Major Mango Polyphenols and Their Potential Significance to Human Health. Comprehensive Reviews in Food Science and Food Safety. 2008 6. Singh A et al. Phytochemical profile of sugarcane and its potential health aspects. Pharmacogn Rev, 2015 Videography: Aditi & Abhay Agarwal. Editing: Abhay Agarwal. Music: Tubby, Steve Adams.