Description

Welcome to the official channel of Hilary L. Valdez — U.S. Marine Corps veteran, mental health counselor, and international columnist. With decades of experience in psychology, counseling, trauma recovery, and cultural training, this channel is dedicated to empowering minds through practical insights on mental fitness, emotional resilience, personal growth, and life transitions. From veterans' issues to everyday mental well-being, Hilary shares expert advice, real-life stories, and tools to help you live a stronger, more balanced life.