HerHealth

What if i told you, breakfast is NOT the most important meal of the day? This video will delve deeper into this topic, also explaining INTERMITTENT FASTING, which If you want to: live longer while looking younger, have less body fat and reduce the risk of cancer along many other diseases you should definitely try! My Linktree: https://linktr.ee/HerHealth

Baking soda is a well known “natural” substitute for shampoos. Some people are for it and some are against it. So, in this video, we’ll put together all the conflicting information out there and determine if baking soda is safe to use on your natural hair. My Linktree: https://linktr.ee/HerHealth

Are you looking for a healthy, homemade nutella recipe? If yes, this video is perfect for you! With ONLY 3 ingredients needed, this DAIRY FREE recipe is super simple! 369 DIABETIC FRIENDLY RECIPES HERE ➤➤ https://bit.ly/3H1lJAN My Linktree: https://linktr.ee/HerHealth

Transcript: A healthy meal begins with a healthy plate and, before you put anything on that plate, it might be worthwhile to buy a set of smaller dinner plates, cups and glasses. Interestingly, many hardware stores sell these very inexpensively but they’re harder to find in fancy kitchen stores – mostly because small plates have gone out of style. Michael Pollan: One of the reasons we like to obsess about nutrients is it's a way of distracting us from the quantities of food that we're eating, and we are eating more. I mean, the supersizing has made plate sizes bigger, soda sizes are bigger. I mean the portions from when I was a kid have been doubled. And the bigger the portion, the more you will eat. So, size matters when it comes to your plate. But once you’ve found a reasonably sized plate, the first step in constructing the meal should be deciding “What is my vegetable component of this meal going to be?” We tend to start by thinking about the protein, when we’re planning a meal. If we can think of and plan the vegetables as the feature, the entire meal will likely end up being healthier. The plate itself should consist of about ½ plant-based food – ideally with a mix of different colored vegetables. Different colored vegetables contain different micronutrients, so eating a variety of them maximizes our nutrient coverage. In general, eating a variety of foods is also beneficial because it minimized the chances of getting sick from potential contaminants in any one food. The remaining 1/2 of the plate should be equally divided into whole grains and lean protein-rich foods. These foods can come from animal or plant sources, but again, variety is good. Eating chicken every night of the week is almost certainly not the best way to stay healthy – or excited about your next meal. Most of the time, the best drink to quench thirst and keep us hydrated and healthy is plain, clean water. The human body is made up of more than 50% water, so don’t forget to replace it during mealtime. Drinking water before each meal may even be helpful for weight management. The variations are endless, but getting into the habit of creating a healthy plate, sitting down for mealtimes and taking time to enjoy our meals… these are the pearls of wisdom our great-grandmothers wore every day. ----------------------------------------------------------------------------------------------- Easy Recipes That ANYONE Can Do Because Good Cooking Is Easy! Get The Cook Book HERE ➤➤ https://bit.ly/3tWC2v5 ----------------------------------------------------------------------------------------------- My Linktree: https://linktr.ee/HerHealth

Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting neuroplasticity and creating balance in your brain. Can you do all 6? Sonavel brings together 8 Powerful Ingredients that Work in Synergy to Help Support Your Brain and Hearing Health! Get it HERE ➤➤ https://bit.ly/3AyKIcD My Linktree: https://linktr.ee/HerHealth

Tired of that extra weight around your belly? Look no more! This video introduces you to the ketogenic diet, which will solve that problem and many, many more. After all, Its not just a diet - its a whole lifestyle change, so expect great results! I'm Giving Away FREE Copies of My New Keto Cookbook. Enjoy This Keto Bread Plus 100+ Other Delicious Keto Recipes! Get it HERE ➤➤ https://bit.ly/3F5UKST My Linktree: https://linktr.ee/HerHealth