3 Rejuvenating Kinesiology Techniques
Hi Community!
This week's resource is a 6 minute video on 3 rejuvenating kinesiology techniques to support us in getting into the 'Zen Zone'. These exercises can be experienced at anytime, anywhere to rejuvenate all aspects of our being.
Technique 1 # Emotional Stress Relief Points
This neurovascular point that we hold helps us to:
- calm fight and flight
- balance out the stomach meridian
- bring blood to the front brain to support us with 'rational / present' thinking
- eases the stress response / 'butterflies in the tummy' feeling
Technique 2# Thymus Gland Tapping
This point that we stimulatehelps us to:
- energise the body
- stimulate the thymus gland to release white blood cells / lymphocytes to boost our immune system
- shifts stagnant energy in the body
- helps us feel awake & alive!
Technique 3# Kidney 27 Point / Lymphatic Point
This acupressure point that we stimulatehelps us to:
- detox the body
- balance out the kidney meridian
- balance out electromagnetic energy that has builtup in the body
- eases fear and anxiety
- boosts our immune system (stimulating the lymphatic system)
BIG love to you!
Please feel welcome to email me with any questions that you may have about this experience at astara@heartcentredbeings.com
With absolute love 💕
Astara
(Neuro-Linguistic Kinesiology | Wholistic Counselling |Energy Medicine | Meditation Facilitation | Retreat and Workshop Facilitation | Co-Founder of Heart Centred Beings)
www.heartcentredbeings.com
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The information, including but not limited to, text, graphics, images and other material contained on this website/video e.g. meditation recordings is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have read on this website. © Copyright 2021 Heart Centred Beings. All Rights Reserved.
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