Healthyop

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard effective. In a previous video, we discussed the three criteria for strength and how to apply those to get strong. In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press. The simplest training program that yields the greatest strength return is the most effective. For an effective strength program--the program that best gets you get strong and accomplish your goals--keep it simple and hard.