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Think you can’t eat dairy on the Plant Paradox plan? Think again! Steven Gundry MD reveals his favorite simple swaps for milk, yogurt, and other casein A1 and lactose loaded treats, from goat’s milk and sheep’s milk to completely vegan milk substitutes. Expand your horizons, and enjoy dairy – the healthy way!

You see, REAL chocolate (unlike granola or frozen yogurt) is not attached to a temporary fad, and its health benefits have been embraced and proven by many cultures throughout history. So if you’re looking for a delicious way to boost your health, this episode is for you. Warning: do not watch on an empty stomach.

Dr Gundry answers helpful questions from his viewers about diet and health.

Weight Loss Myths - When talking about weight loss, most people’s gut reaction is to immediately think of strict diets, and hours upon hours of exercise. But as some of us learn the hard way, there’s a lot more to the equation. After all, not every workout craze or fad diet will really do the trick.

CRACK CHICKEN LETTUCE WRAPS Ingredients: 6 slices cooked bacon 2 pounds boneless chicken breast (frozen or thawed) 1 packet ranch seasoning 8 oz cream cheese chopped green onions 1 cup water Directions: Put chicken and 1 cup of water in the Instant Pot. Put on the lid and push MANUAL or PRESSURE COOK for 25 minutes if frozen and 20 if thawed. Do a quick release when the timer is done. Remove chicken and shred. Dump out the extra water. Keep your Instant Pot on warm. Add chicken back in. Add ranch packet, cream cheese, green onions and bacon. Stir until everything is well combined. Serve over lettuce for Crack Chicken Lettuce Wraps. You can add Cheddar Cheese on top if desired. :) PHILLY CHEESE STEAK STUFFED PEPPERS: 3 Red peppers 8 oz mushrooms, sliced 1 cup yellow onion, sliced 12 slices provolone cheese 1 lb shaved beef, stir fry meat, or thinly sliced steak 1/2 tsp sea salt 1/4 tsp ground black pepper 2 tsp garlic or 2 large garlic cloves 1 Tbsp chopped fresh parsley, optional Directions: Prep the ingredients by slicing the onions and mushrooms. Cut the tops off of the peppers and remove the seeds and white membrane. Push Saute on the Instant Pot. Add olive oil, the onion, mushrooms, salt and pepper to the pan and cook through, about 8 minutes. Remove the vegetables to the side. Add more olive oil to the pan, if needed, along with a sprinkle of salt and pepper, and saute the shaved beef for 6 minutes until browned on the outside. It's ok if the inside isn't cooked through since the meat will finish cooking during baking. Stir in the minced garlic and cook 1 more minute. Add the onion/mushroom mixture back to the pan. Put the pepper halves in the bottom of your Instant Pot. Put a slice of provolone cheese in the bottom of each pepper pepper. Fill the pepper with the cooked vegetable/meat mixture and sprinkle with a little more salt and pepper. Place a slice of cheese on the top of each pepper. Add 1 cup of water and place the peppers onto the trivet, steamer basket or even a springform pan. Close the lid, lock in place, and turn the knob to sealing. Hit the manual or pressure cook button and set for 5 minutes. Allow a 5 minutes natural release when cook time is up. Using the handles of the trivet or steamer basket, carefully remove the peppers from the pot. Garnish with parsley (optional) Serve immediately and enjoy this Keto Philly Cheese Steak Peppers! INSTANT POT BUTTER CHICKEN 2 cups Onion, diced 5 cloves Garlic, minced 4 tablespoons Butter 2 pounds Chicken thighs or chicken breasts cut into bite-size pieces 15 ounces Tomato sauce, no added sugar 3 tablespoons Tomato paste 2 tablespoons Red curry paste 2 teaspoons Garam masala 1 1/2 teaspoons Ground ginger 1 teaspoon Salt ½ teaspoon Smoked paprika 1/2 cup Heavy cream Cilantro, garnish Directions: Set your Instant Pot to SAUTE and add butter, onion and garlic. Saute for approximately 5 minutes until the onions are tender. Press OFF to cancel the saute. Add the chicken, tomato sauce, tomato paste, red curry paste, garam masala, ground ginger, salt, and smoked paprika to the Instant Pot. Lock the lid in place and turn the pressure valve to seal it. Set to HIGH PRESSURE for 7 minutes. When the timer goes off do a natural release for 5 minutes and then turn the valve on top to VENTING to let the remaining steam out of the pressure cooker. Remove the lid and using a slotted spoon remove the chicken from the sauce and set aside. Add the heavy cream to the pot and, using an immersion blender puree the sauce until smooth. Set the Instant Pot to SAUTE and stir the sauce while simmering for 7-10 minutes, or until it thickens. Turn OFF saute. Add the chicken back to the sauce, stir together, and serve with a garnish of cilantro

The ketogenic diet (or keto diet) is one of my favorites to talk about, since it’s a great lifestyle for longevity and weight loss. But it’s also one of the most misunderstood health trends out there. For this reason, I’ve created a compilation of my top 5 ketogenic diet myths - so that you can eliminate any roadblocks that are preventing you from achieving your health objectives with the keto diet.

The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Japanese Method to Lose Weight - Long Breath Weight Loss Method – Fast Weight Loss

Steven Gundry MD has often pushed back against the idea of dieting - not because the short-term benefits are unsatisfying, but because the long-term picture is a little more bleak. A lot of people gain the weight back after a diet, which isn’t actually that surprising, given that we use diets as a quick way to reach a weight or health goal. So by their very nature, most diets feel temporary, and oftentimes, so do their results. In light of Dr. Gundry’s new book, The Longevity Paradox, he decided to make a video that tackles the longevity of weight loss. Not by dieting, but by creating a healthy lifestyle out of simple habits. To find out how to get started, make sure to watch this video!