HealthyYouIO

To Get Access to A Free Video Course on How To Improve Your Health Go to: https://bit.ly/3zWidW3 10 Ways to Feel Calmer in Minutes 1. Try to find your favorite way to calm down. 2. By Relaxing Your Muscles, you can let go of some of that tension. 3. You may have heard that when you're stressed, deep breathing can assist. 4. Mindfulness is a type of meditation where you focus only on the here and now. 5. Put those earbuds in and start listening to your favorite music. 6. Simply sit or stand straighter to assist in letting them go. 7. One of the best stress reducers may be nature. 8. Consider a term that you initially identify with profound calm. 9. It is common knowledge that exercise lowers stress. Go for a fast lap of the block (or even around your house or the office). 9. Perform easy stretches. 10. Human contact is a potent stress reliever. One study even found that it could aid in reducing cortisol levels, which are a sign of stress. Do you live alone or dislike giving hugs? Turn to your cat or dog for fast calming when you need it. One study found that college students' stress levels are reduced by cuddling with cats and dogs for 10 minutes. But we bet you’ll start feeling better even faster. That's why they are called fur babies. For More Helpful Videos Subscribe To the Channel and click the Like and check the Link in the Description.

Here are some health tips for you to have your best summer. To Get Access to A Free Health Video Course Go to: https://bit.ly/3zWidW3