3 Healthy Budget Friendly Family Meal Ideas
These easy recipes are simple, healthy and family friendly! If you need some delicious ideas - you have to check these out!
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3 Healthy Dessert Recipes
Healthy Peanut Butter Oatmeal Cookies
2 Ripe Bananas, Mashed
1/3 C. Organic Crunchy Peanut Butter
2/3 C. Unsweetened Applesauce
1 Tsp. Vanilla
1/2 Tsp. Salt
1/2 Tsp. Cinnamon
1 1/2 C. Quick or Old Fashioned Oats
1/4 C. Nuts (I used dry pecans.)
1/4 C. Semi Sweet Chocolate Chips
1/4 C. Shredded Coconut
»Preheat the oven to 350 degrees. Mix together the bananas, peanut butter, applesauce, and vanilla. Add in the oats, nuts, chocolate chips, and coconut; mix until well combined.
»Spoon a rounded 2 tbsp. of the cookie mixture onto the non-stick baking sheet, leaving an inch or two between each and flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 15-17 minutes and allow to cool slightly.
Coconut Oil Chocolate Fudge
1 cup coconut oil, melted
1/3 cup coconut milk
1/3 cup cacao or cocoa powder
1/3 cup honey
2 teaspoons vanilla extract
»Combine all ingredients in a bowl and mix until smooth and well mixed.
»Pour into a lined loaf 8x4 pan.
»Refrigerate overnight.
Baked Pears with Walnuts and Honey
› 2 large ripe pears
› 1/4 tsp ground cinnamon
› 2 tsp honey
› 1/4 cup crushed walnuts
»Preheat the oven to 350°F. Cut the pears in half and place on a baking sheet (I cut a sliver off the other end so they sat upright). Using a spoon, scoop out the seeds.
»Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one. Bake in the oven 30 minutes.
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15 min Metabolism Boosting Fat Burning HIIT Workout | Ali Kamenova
15 minute HIIT Workout you can do at home to improve Metabolism Boosting & Fat Burning. No Gym Needed!
And if your looking to see results faster We Finally Discovered The Secret… To Turning On Your Fat-Burning Metabolism Whenever You Want for more info click the link >>> https://bit.ly/3gtaG8R
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How To Deep Clean Your Teeth - Without A Dentist!
How To Deep Clean Your Teeth At Home the methods in this video have helped feel that teeth deeply cleaned sensation and so I am here to share it with you.
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4 Best Exercises To Help You Dunk * You Must Do This*
4 Exercises to help Improve Your Dunk/ Vertical Jump. If thats what your interested in this is the video for you.
And if your looking to Improve Your Jump even faster "The Jump Manual" is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it's your turn just click the Link to Learn More >>> https://bit.ly/3vzJkCs
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Top 5 Meditation Tips for Beginners
In this video you will be given 5 Tips you can use to help you Meditate.
And if your still needing more help you can Find Out How THOUSANDS Are Meditating Like Pros & Experiencing Inner Peace With These ‘180 Second Hacks’ just click the link for more info >>>> https://bit.ly/35q5T1O
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KILLER 15 Minute FAT BURNING Body Weight Workout!
KILLER 15 minute workout routine to help you BURN BODY FAT! A Workout Routine that you can do comfortably at your own home no gym required.
For Maximize Results you can even can even try The Smoothie Diet- Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
For more info just clink the link >>> https://bit.ly/3xngark
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QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout!
If your looking to tone your body out and work on your abs then this is the video for you. Filled with 8 min ab work out routines to burn that belly fat!
*but if your looking to Burn Belly fat even faster, Okinawa Belly Tonic is the way to go >>> https://bit.ly/3wtOb9x
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