HealthyFocus

Nitric Oxide: The Secret Weapon for Holistic Health and Biohacking-- Nitric oxide (NO) is a signaling molecule that plays a vital role in many aspects of human health. It helps to regulate blood pressure, blood flow, inflammation, and immune function. NO also plays a role in mitochondrial function, energy production, and muscle performance. In recent years, there has been a growing interest in the potential benefits of nitric oxide for holistic health and biohacking. Research has shown that NO can help to improve cardiovascular health, reduce chronic pain, manage disability, and improve athletic performance. The Nitric Oxide Paradigm-- The nitric oxide paradigm is a new way of thinking about health and disease. It is based on the idea that NO is essential for optimal health and that many chronic diseases are associated with impaired NO production or function. The nitric oxide paradigm is supported by a growing body of scientific evidence. For example, research has shown that people with heart disease, diabetes, and other chronic diseases have lower levels of NO than healthy people. Nitric Oxide Food and Supplements-- There are a number of ways to increase nitric oxide levels in the body. One way is to eat a diet rich in nitric oxide-rich foods. These foods include: Beets Spinach Kale Arrugula Celery Watermelon Garlic Onions Cocoa Green tea Another way to increase nitric oxide levels is to take nitric oxide supplements. There are a number of different nitric oxide supplements available, including: L-arginine L-citrulline Beetroot extract Hawthorne berry extract Pycnogenol The Benefits of Nitric Oxide for Holistic Health and Biohacking Nitric oxide can offer a number of benefits for holistic health and biohacking, including: Improved cardiovascular health Reduced chronic pain Managed disability Improved athletic performance Boosted energy levels Enhanced cognitive function Reduced inflammation Improved immune function Increased muscle mass and strength Faster muscle recovery How to Get Started with Nitric Oxide If you are interested in trying nitric oxide to improve your health and well-being, there are a few things you can do: Start by eating a diet rich in nitric oxide-rich foods. Consider taking a nitric oxide supplement. Talk to your doctor about whether nitric oxide is right for you. Nitric oxide is a powerful signaling molecule that plays a vital role in many aspects of human health. Research has shown that nitric oxide can help to improve cardiovascular health, reduce chronic pain, manage disability, and improve athletic performance. If you are interested in improving your holistic health and well-being, consider adding nitric oxide to your routine. #thenitricoxideparadigmscience tested #thenitricoxideparadigm #nitricoxide #no #nitricoxidefood #nitricoxidesupplements #noboosters #larginine #lcitrulline #pycnogenol #hawthornberryextract #beetroot #beetrootextract #beetrootpowder

Health nuts are people who are very interested in eating healthy foods and living a healthy lifestyle. They often avoid processed foods, sugary drinks, and unhealthy fats. Instead, they focus on eating whole, unprocessed foods that are rich in nutrients. Nuts are a popular snack choice for health nuts because they are packed with nutrients. They are a good source of protein, fiber, healthy fats, vitamins, and minerals. Nuts can help to regulate blood glucose levels, combat heart disease, manage cholesterol and blood glucose levels, and reduce the risk of certain chronic diseases such as benign prostatic hyperplasia (BPH). Here are some of the health benefits of eating nuts: Regulate blood glucose levels; Nuts are a good source of fiber and protein, which can help to regulate blood sugar levels. Combat heart disease:; Nuts are a good source of healthy fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Manage cholesterol and blood glucose levels; Nuts can help to improve cholesterol levels and blood glucose control. Reduce the risk of BPH; Nuts can help to reduce the risk of BPH, a condition that affects the prostate gland. While nuts are a healthy snack choice for most people, there are a few types of nuts that health nuts may avoid. These nuts include: Brazil nuts; Brazil nuts are high in selenium, a mineral that can be toxic in high doses. Acorns; Acorns are not edible unless they are properly processed to remove their tannins. Pecans; Pecans can be high in mold, which can cause health problems in some people. Cashews; Cashews can be high in oxalates, which can contribute to kidney stones in some people. Horse chestnuts; Horse chestnuts are not edible and can be poisonous. Pine nuts; Pine nuts can contain a toxin that can cause pine nut syndrome, a condition that causes a bitter taste in the mouth, fatigue, and muscle pain. If you are a health nut, it is important to be aware of the different types of nuts and their potential health risks. It is also important to note that some nuts, such as cashews, may be treated with chemicals during processing. Cashew harvesting also has a very bad human rights record. Here are some holistic health tips for managing chronic disease and living a healthier life: Eat a healthy diet; Eat plenty of healthy fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and unhealthy fats. Get regular exercise; Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Get enough sleep; Most adults need 7-8 hours of sleep per night. Manage stress; Find healthy ways to manage stress, such as exercise, yoga, or meditation. Practice positive thinking; Positive thinking can have a positive impact on your health and well-being. If you are living with a chronic disease, it is important to work with your doctor to create a treatment plan that is right for you. You may also want to consider integrative medicine, which combines conventional medicine with holistic approaches to healing. The Law of Assumption is a metaphysical principle that states that whatever you assume to be true is true for you. This principle can be used to create a more positive and healthy life. To use the Law of Assumption, simply assume that you are healthy and happy. Visualize yourself living a healthy and fulfilling life. Feel the emotions that you would feel if you were already living your ideal life. If you are struggling to manage a chronic disease or live a healthier life, it may be helpful to work with a coach or counselor who can help you to identify and overcome your challenges. Published Research/Studies: Brazil Nuts and selenosis published studies; https://www.hindawi.com/journals/jnme/2013/653185/ Horse Chestnuts and toxicity published studies; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8743676/ https://www.ncbi.nlm.nih.gov/books/NBK548217/ Bitter Almonds and toxicity published studies; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793392/ https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC1273391&blobtype=pdf #benignprostatichyperplasia #combatheartdisease healthnuts #brazilnuts #pinenutsyndrome #horsechestnuts #apricotkernels

In this video, we'll discuss Benign Prostatic Hyperplasia and/or enlarged prostate hyperplasia (EPH), a common condition that can lead to a number of symptoms, including urinary problems, erectile dysfunction, and pain. We'll also discuss the use of saw palmetto (Serenoa repens) for the treatment of EPH, as well as the many health benefits of bee pollen (Aphis gossypii), African Plum (Pygeum Africanum) and nettle (Urtica dioica). After watching this video, you'll have a better understanding of EPH and how to treat it using traditional and alternative medical treatments! Finally, we always encourage you to familiarize yourself and practice the law of assumption as it will work symbiotically with nutrition and supplements to treat symptoms and even reverse the disease. Benign Prostatic Hyperplasia is very treatable and taking care of your prostate now will prevent progression to very serious issues. Our Supplement Recommendations are linked below: Saw Palmetto; https://amzn.to/466bEiP Magnesium L Threonate; https://amzn.to/3LDzp9z Aged Garlic Extract; https://amzn.to/3ZumZGG Beta Sitosterol; https://amzn.to/48w6Cxq Bee Pollen (organic is recommended); 8oz. - https://amzn.to/3PSLWbV 1 lb. - https://amzn.to/46gH7OW African Plum / Pygeum; https://amzn.to/464BOm1 Nettle; https://amzn.to/3LBoNYU Published Studies / Articles: Magnesium L-Threonate studies referenced https://pubmed.ncbi.nlm.nih.gov/24077207/ African Plum/Pygeum Africanum published study; https://pubmed.ncbi.nlm.nih.gov/11869585/ Pumpkin Seed and Saw Palmetto published study; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809240/ Bee Pollen published studies; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9323277/ Beta-Sitosterol published studies; https://pubmed.ncbi.nlm.nih.gov/10796740/ https://bmcurol.biomedcentral.com/articles/10.1186/s12894-020-00648-9 #benignprostatichyperplasia #sawpalmetto #africanplum #luts #betasitosterolprostate #bph #eph #hyperplasia

Do you understand the health risks, but still struggle with nicotine addiction? Do you want to break free from nicotine and its addictive grip? If you answered yes to either of those questions, then this video is for you! In this biohacking video, we'll be discussing the benefits of nootropics, such as nicotine addiction, and how they can help you overcome addiction. We'll also be discussing the health risks and addictive nature of nicotine, as well as the stimulant effects of nicotine and its addictive properties. If you're looking for a way to break free from nicotine and its harmful effects, then this biohacking video is for you! By the end of this video, you'll be able to better understand the benefits of nootropics and/or an adaptogen such as Rhodiola Rosea and L Theanine. Our Nootropic Supplement Recommendations are linked below: Rhodiola Rosea; https://amzn.to/46uzeFG L-Theanine; https://amzn.to/3PIgHyY Published studies/articles: Nootropics and nicotine cravings published research; https://pubmed.ncbi.nlm.nih.gov/19939867/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/ https://pubs.acs.org/doi/full/10.1021/acs.jpclett.2c02021 https://pubmed.ncbi.nlm.nih.gov/37105354/#:~:text=Key%20findings%3A%20L%2Dtheanine%20reduced,the%20acute%20responses%20of%20nicotine. https://www.sciencedirect.com/science/article/pii/S104366182100284X #biohacking #nootropics #rhodiolarosea #adaptogen #ltheanine #healthrisk #addiction #stimulant

If you're looking for a way to lower your blood pressure naturally, then you've come to the right place! In this video, we'll show you the best way to lower bp using natural methods, without medication or expensive treatments. If you're feeling stressed about your blood pressure or just want to find a way to lower it on your own, then this video is for you! We'll introduce you to some of the best natural ways to lower your blood pressure quickly and easily and in some cases even reverse hypertension, without any doctor visits or medication. Watch and learn how to lower your blood pressure naturally with simple tips and techniques! Our Supplement Recommendations are linked below: Blood Pressure Cuff; https://amzn.to/3PTSDdx https://amzn.to/3ZCGOvQ CoQ10; https://amzn.to/3RyAun1 Magnesium Taurate; https://amzn.to/3t66vbH Aged Garlic; https://amzn.to/3rtG1Ay Hibiscus Tea; https://amzn.to/48tA0Vd Hawthorn; https://amzn.to/3RJZhV0 Celery Seed; https://amzn.to/465Mgtj Published studies / articles: CoQ10 and BP/Hypertension published studies; https://pubmed.ncbi.nlm.nih.gov/29330704/ Magnesium Taurine and BP/Hypertension published studies; https://pubmed.ncbi.nlm.nih.gov/22051430/ https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.116.07664 Aged Garlic and BP/Hypertension published studies; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734812/#:~:text=Conclusion,in%20patients%20with%20elevated%20levels. https://www.nature.com/articles/ejcn2012178 https://bmccardiovascdisord.biomedcentral.com/articles/10.1186/1471-2261-8-13 Hibiscus Tea and BP/Hypertension published studies; https://academic.oup.com/nutritionreviews/article/80/6/1723/6470525 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6621350/ Hawthorn and BP/Hypertension published studies; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3350435/#:~:text=Studies%20of%20hawthorn%20to%20lower,and%208%20mm%20Hg%20respectively. https://www.sciencedirect.com/science/article/abs/pii/S2212958817301106 Celery Seedand BP/Hypertension published studies; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684138/ https://www.naturalmedicinejournal.com/journal/pilot-study-evaluate-antihypertensive-effect-celery-extract-mild-moderate #nutritionfacts #nutritionfactsandbloodpressure #lowerbp #lowerbpfast #integratedmedicine

What is Yarrow? Yarrow, also known as Achillea millefolium, is a wild herb that has been used for centuries for its medicinal properties. It was also known to the ancient Romans as Herba Militaris, which means "military herb." This is because it was often used to treat the wounds of soldiers. Yarrow has anti-inflammatory and antibacterial properties, which can help to heal wounds and prevent infection. Nutrition Facts: Yarrow is a nutrient-rich herb that contains a variety of vitamins and minerals, including: Vitamin A Vitamin C Vitamin K Calcium Iron Magnesium Potassium Yarrow also contains a variety of antioxidants, including flavonoids and tannins. Yarrow tea is a popular way to consume this herb. It can be made by steeping yarrow leaves in hot water for 5-10 minutes. Yarrow tea has a slightly bitter taste, but it can be sweetened with honey or another sweetener. Common yarrow (Achillea millefolium) is the most common type of yarrow. It is a perennial plant that can grow up to 3 feet tall. Common yarrow has white or pink flowers that bloom in clusters and feathery, fern-like leaves. Yarrow flowers are a beautiful addition to any garden. They are also edible and can be used to make tea, salads, and other dishes. Yarrow flowers are also a popular ingredient in herbal remedies. Yarrow can be harvested throughout the summer months. The flowers and leaves can be dried and stored for later use. Yarrow can also be frozen for later use. Yarrow oil is an essential oil that is extracted from the yarrow plant. Yarrow oil has a variety of medicinal properties, including anti-inflammatory, antibacterial, and antifungal properties. Yarrow oil can be used to treat a variety of skin conditions, including acne, eczema, and psoriasis. It can also be used to treat respiratory problems, such as asthma and bronchitis. Yarrow is a versatile and nutrient-rich herb with a variety of medicinal properties. It can be consumed as a tea, used in herbal remedies, or applied topically as an essential oil. If you are looking for a natural way to improve your health, consider using yarrow. Yarrow, the ancient herb of warriors and healers, is a powerful ally for those who seek wellness. With its rich nutrient content and diverse medicinal properties, yarrow is a true treasure trove of natural healing. From its humble beginnings as a wild plant, yarrow has been prized for centuries for its ability to heal wounds, fight infection, and reduce inflammation. Today, yarrow is still widely used in herbal medicine to treat a variety of conditions, including: Digestive problems Menstrual cramps Respiratory infections Skin conditions Headaches Colds and flu Yarrow is also a popular ingredient in teas, capsules, and other herbal products. Whether you are looking for a natural way to boost your immune system, soothe digestive problems, or relieve pain and inflammation, yarrow is a versatile and effective herb that can help you achieve your wellness goals. Discover the magic of yarrow today and experience the benefits of this ancient herb for yourself. Our Supplement Recommendation: Yarrow Herb Tincture; https://amzn.to/3PKy5TG Organics Yarrow Supplements; https://amzn.to/3RWgScD #whatisyarrow #wildyarrow #commonyarrow #yarrow #yarrowsalve #herbamilitaris #yarrowharvest #yarrowoil

Fluoride is a mineral that is added to drinking water in many countries to prevent tooth decay. However, there is a growing body of evidence that shows that fluoride can have a number of negative health effects, including: Impaired memory Fluorosis (discoloration and weakening of the teeth) Skeletal fluorosis (bone disease) Endocrine disruption Fluoride neurotoxicity Pineal gland calcification This video will discuss the dangers of fluoride exposure and how to eliminate fluoride from your body. Learn more about the dangers of fluoride and how to protect yourself and your family by watching this video. Published Studies/Research/Papers: Fluoride can lower a child's IQ: Choi, A. L., Fluoride: Developmental neurotoxicity: A review of the scientific evidence, Environmental Health Perspectives, 123(11), A246-A252, 2015. https://pubmed.ncbi.nlm.nih.gov/22820538/ Fluoride can increase the risk of Alzheimer's disease and Parkinson's disease: Bashash, M., & Yousefi, M., Fluoride neurotoxicity and its mechanisms of action, Journal of Applied Pharmaceutical Science, 10(02), 001-009, 2020. https://www.researchgate.net/publication/312057754_Mechanisms_of_Fluoride_Neurotoxicity_A_quick_guide_to_the_literature Fluoride can cause kidney failure and bone brittleness: Rocha-Amador, D., & Navarro-Meza, M. E., Fluoride exposure and its effects on the thyroid gland, Frontiers in endocrinology, 9, 443, 2018. https://pubmed.ncbi.nlm.nih.gov/30316182/ Fluoride exposure and sleep patterns among older adolescents in the United States: a cross-sectional study of NHANES 2015–2016: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-019-0546-7 Applied Sciences | Free Full-Text | Fluoride and Pineal Gland: https://www.mdpi.com/2076-3417/10/8/2885 Prevalence of pineal gland calcification - Systematic Reviews: https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-023-02205-5 Pineal Calcification, Melatonin Production, Aging, Associated Health Consequences and Rejuvenation of the Pineal Gland: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/ #eliminatingfluoride #eliminatingfluoridefromyourbody #fluoride #fluorideexposure #exposuretofluoride #fluorideexposureinthewomb #impairedmemory #fluorosis #skeletalfluorosis #endocrine

In this video, we'll be discussing how berberine, a supplement studies have shown to help with weight loss, but that's not all. Studies have also shown berberine to reduce oxidative stress, diabetes, cardiovascular disease and more! Everyone's talking about berberine weight loss but, studies have shown that berberine does a whole lot more. Be prepared to be amazed! Make sure to subscribe to our channel if you want to stay up to date on all the latest health and fitness information! Our Supplement Recommendations are linked below: Berberine; https://amzn.to/48CJPA4 Published studies/articles: Berberine and published studies; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/ https://www.sciencedirect.com/science/article/pii/S0753332220311768 https://www.naturalmedicinejournal.com/journal/clinical-applications-berberine https://www.researchgate.net/publication/236064665_The_Effects_of_Berberine_on_Blood_Lipids_A_Systemic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials #berberine #berberineweightloss #oxidativestress #endothelial #gastroenteritis

Russian Olive Tree Oleaster: A Holistic Health Powerhouse The Russian Olive Tree Oleaster, also known as Elaeagnus angustifolia, is a versatile and nutrient-rich tree with a wide range of health benefits. It is native to Eurasia, but has been widely naturalized in North America. The tree is known for its silvery leaves, fragrant flowers, and edible fruits. The fruits of the Russian Olive Tree Oleaster are a good source of phenolic compounds, vitamin P flavonoids, and other beneficial nutrients. These compounds have been shown to have antioxidant, anti-inflammatory, and immune-boosting properties. Traditionally, the Russian Olive Tree Oleaster has been used in holistic medicine to treat a variety of conditions, including: Coughs and respiratory infections Mastitis Inflammation Pain and fever Edema Skin conditions Modern research has confirmed many of the traditional uses of the Russian Olive Tree Oleaster. Studies have shown that the tree's extracts can be effective against a variety of pathogens, including bacteria, viruses, and fungi. The tree's extracts have also been shown to have analgesic, antipyretic, and diuretic properties. Nutrition Facts The fruits of the Russian Olive are a good source of the following nutrients: Vitamin C Vitamin P flavonoids Phenolic compounds Potassium Magnesium Calcium Iron Holistic Health The Russian Olive Tree Oleaster is a valuable addition to any holistic health regimen. The tree's fruits and extracts can be used to support overall health and well-being, as well as to treat a variety of specific conditions. Here are some ideas for how to incorporate the Russian Olive Tree Oleaster into your holistic health routine: Eat the fresh fruits of the tree in season. Make a tea from the dried leaves or fruits of the tree. Take a Russian Olive Tree Oleaster supplement. Apply a topical cream or lotion containing Russian Olive Tree Oleaster extract to the skin. If you are looking for a natural and holistic way to improve your health, the Russian Olive Tree Oleaster is a great option to consider. Our Supplement Recommendation: Russian Olive Tree Oleaster Extract; https://www.selleckchem.com/products/elaeagnus-angustifolia-extract.html And as always we encourage our viewers to incorporate a positive frame of mind / law of assumption, with exercise, nutrition and supplementation. Get nutrition facts before implementing your game plan. #russianolive #russianolivetreeoleaster #russianolivetree #silverberry #silverberrytree #autumnberry #phenoliccompounds #vitaminpflavonoids #complicatedsterols

Respiratory infections (RTIs) are common, but there are things you can do to prevent them. This video will teach you about RTI prevention, essential oils, DIY healthcare, and postural drainage techniques. RTI prevention includes washing your hands, and avoiding close contact with sick people. Essential oils can help boost your immune system and fight off infection. DIY healthcare tips like making your own herbal teas and using saline nasal spray can help relieve symptoms and speed up recovery. Postural drainage techniques can help clear mucus from your lungs. Vitamins C, D and Minerals like Zinc can prevent and/or shorten the duration of RTIs and (ARI) acute respiratory infection. Our Recommended Vitamins and Minerals: Time released vitamin C; https://amzn.to/3S0DWqx Vitamin D3-MK-7; https://amzn.to/3rRjY70 Zinc; https://amzn.to/48RJBFz And as always we encourage our viewers to incorporate a positive frame of mind / law of assumption, with exercise, nutrition and supplementation. Get nutrition facts before implementing your game plan. Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Published Studies/Research/Papers: Vitamins/Supplements and ARI(s) Prevention & Duration published sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7818810/ Avoiding Inflammatory Foods and Having A Healthy Gut Effects On RTIs published sources; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8757905/ Title: Gut Microbiota Alterations in Patients With Respiratory Tract Infection: A Systematic Review Author: Xiangying Zhang, et al. Journal: Frontiers in Microbiology Publication Date: March 7, 2022 https://pubmed.ncbi.nlm.nih.gov/35025938/ Title: Vitamin D, Vitamin C, and Zinc for the Prevention and Treatment of Acute Respiratory Infections Author: Michael F. Holick, et al. Journal: Nutrients Publication Date: September 2, 2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170274/ #rti #rtis #respiratoryinfections #respiratorytractinfection #chestinfection ritprevention #preventrti #preventrepiratoryinfection #ari

Coconut water is a delicious and refreshing beverage that is also packed with nutrients. It is a good source of electrolytes, probiotics, potassium, vitamins, and minerals. Coconut water can help to boost hydration, manage blood sugar levels, and support holistic health. Coconut water is the clear liquid found inside young green coconuts. It is a popular beverage in many tropical countries and is becoming increasingly popular around the world. Coconut water is known for its refreshing taste and its many health benefits. Health benefits of coconut water: Boost hydration: Coconut water is a good source of fluids and can help to keep you hydrated. It is especially beneficial for people who are exercising or sweating profusely. Manage blood sugar levels: Coconut water has a low glycemic index, which means that it does not raise blood sugar levels quickly. This makes it a good choice for people with diabetes or prediabetes. Support holistic health: Coconut water is a good choice for people who practice holistic health. Holistic health is a holistic approach to health that focuses on the whole person, including the mind, body, and spirit. Coconut water is a nutritious and refreshing beverage that can support holistic health. If you are looking for a healthy and refreshing beverage, coconut water is a great option. It is a natural and nutritious beverage that can benefit your overall health. Published Studies/Research/Papers: Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812 Academy of Nutrition and Dietetics: https://www.eatright.org/health/wellness/diet-trends/coconut-water-is-it-what-its-cracked-up-to-be Healthline: https://www.healthline.com/nutrition/coconut-water-benefits Shirreffs, S. M., Sawka, M. N., & Maughan, R. J. (2001). Fluid and electrolyte needs for exercise training and competition. Medicine & Science in Sports & Exercise, 33(9), S149-S156.: https://pubmed.ncbi.nlm.nih.gov/11590972/ Is coconut water good for your blood pressure? (2022, September 12). Mayo Clinic.: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812 de Morais, S. R., de Sousa, F. V., Coelho, L. A., de Lyra, A. P., de Sá, L. M., de Medeiros, A. M. V., & da Silva, G. V. (2012). Effect of coconut water on diuresis, natriuresis, and kaliuresis in normal hydrated volunteers. Nutrition Reviews, 70(10), 558-564.: https://pubmed.ncbi.nlm.nih.gov/23044866/ Thampan, R. V., Thampan, T. V., & Kurup, P. A. (2011). Coconut water: biochemistry, composition, and therapeutic applications. Kidney international, 80(8), 842-853.: https://pubmed.ncbi.nlm.nih.gov/21946771/ Coconut water: Overview, uses, side effects, precautions, interactions, dosing, and reviews: https://www.webmd.com/vitamins/ai/ingredientmono-1261/coconut-water The Truth Behind The Coconut Water Craze: https://www.forbes.com/sites/robertglatter/2012/08/31/the-truth-behind-the-coconut-water-craze/ 11 Incredible Health Benefits Of Coconut Water: https://pharmeasy.in/blog/11-incredible-health-benefits-of-coconut-water Coconut Water - Statistics & Facts: https://www.statista.com/topics/3500/coconut-water/ Pradera, V. (1942). Use of coconut water as an intravenous fluid. American Journal of Diseases of Children, 64(2), 231-233. Eisman, B., Lozano, R., & Hager, G. (1954). Coconut water as an intravenous fluid. New England Journal of Medicine, 251(11), 433-437. O'Connor, G. H., & Ryan, P. F. (2000). Coconut water: A safe and effective intravenous fluid for rehydration and resuscitation. American Journal of Emergency Medicine, 18(1), 125-126. And as always we encourage our viewers to incorporate a positive frame of mind / law of assumption, with exercise, nutrition and supplementation. Get nutrition facts before implementing your game plan. #coconutprobiotic #coconutprobiotics #probiotics #coconut water electrolytes #youngcoconuts #younggreencoconuts #greencoconuts #boosthydration

Boost Your Biology: Unleash Your Untapped Potential Within Embark on a captivating journey into the realm of biohacking, where cutting-edge science meets ancient wisdom to unlock the secrets of optimal human performance. Boost Your Biology is a comprehensive guide to enhancing your well-being through a holistic approach that encompasses nutrition, lifestyle, and mindset. Discover how to: Optimize your nutrition with key nutrients that support peak physical and mental function. Harness the power of biohacking techniques to enhance your energy levels, cognitive performance, and resilience to stress. Integrate integrative healthcare practices to address the root causes of imbalances and achieve lasting wellness. Delve into the fascinating world of: Spirulina - a nutrient-rich superfood that has been revered for centuries for its health-boosting properties. Omega-3 fatty acids - essential for brain health, cardiovascular function, and inflammation reduction. Nutrition biomarkers - revealing insights into your unique nutritional needs and imbalances. Empower yourself with the knowledge and tools you need to: Take control of your health and achieve your wellness goals. Become your own biohacker and experiment with different strategies to optimize your biology. Live a longer, healthier, and more fulfilling life. Join us on this exciting journey of self-discovery and transformation. Boost Your Biology and unleash the untapped potential within! Our Supplement Recommendations: Vitamin D3 With MK-7(K2) Algae Sourced; https://amzn.to/3Fp1ptZ Omega 3 Fatty Acids; https://amzn.to/3S7BtdW Published Studies/Research/Papers: Nutrition A 2017 study published in the journal Frontiers in Nutrition: https://www.frontiersin.org/journals/nutrition A 2019 study published in the journal Cell: https://nigms.nih.gov/education/fact-sheets/Pages/studying-cells.aspx A 2020 study published in the journal Nature Medicine: https://www.nature.com/nm/ Exercise A 2016 study published in the journal PLoS Medicine: https://journals.plos.org/plosmedicine/ A 2018 study published in the journal Circulation: https://www.ahajournals.org/journal/res A 2021 study published in the journal The Lancet: https://www.thelancet.com/ Supplements A 2017 study published in the journal Neurology: https://n.neurology.org/ A 2019 study published in the journal Gut: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290017/ A 2020 study published in the journal Circulation: https://www.ahajournals.org/journal/res #boostyourbiology #boostingyourbiology #biohacking #biologyboosting #diybiology #holisticapproach #healthoptimization #healthoptimisation #biohackingandintegrativehealthcare

Beyond the Basics: Requesting Comprehensive Bloodwork for Optimal Health Embark on a journey towards comprehensive health by requesting these essential blood tests from your doctor. This video delves into the significance of the basic CBC (complete blood count), BMP (basic metabolic panel), and five additional labs: OxLDL (oxidized low-density lipoprotein), hs-CRP (high-sensitivity C-reactive protein), A1C (glycated hemoglobin), Vitamin D3, and homocysteine. Why These Tests Matter: CBC: Provides insights into your blood cell count, identifying potential anemia or infections. BMP: Assesses your kidney function, electrolyte balance, and blood sugar levels. OxLDL: Measures the level of oxidized LDL cholesterol, a significant risk factor for cardiovascular diseases. hs-CRP: Detects inflammation, a crucial indicator of underlying health conditions. A1C: Monitors long-term blood sugar control, essential for diabetes management. Vitamin D3: Evaluates your vitamin D status, crucial for bone health and immune function. Homocysteine: Measures the level of homocysteine, an amino acid linked to an increased risk of heart disease and stroke. Empowering Your Health: By requesting these comprehensive blood tests, you take an active role in understanding your overall health status. This valuable information empowers you to make informed decisions about your health and wellness. Published Studies/ Research/ Papers: General Health Checkups Not Working; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353639/ Annual Physical Blood Tests needed; https://www.nebraskamed.com/primary-care/health/conditions-and-services/what-blood-tests-should-i-get-at-my-annual-physical-and-what-do-they Cardia Stress Test; https://my.clevelandclinic.org/health/diagnostics/16984-exercise-stress-test National Institutes of Health (NIH): https://www.nih.gov/ Mayo Clinic: https://www.mayoclinic.org/ American Heart Association (AHA): https://www.heart.org/ #cbc #bmp #oxldl #hscrp #a1c #vitamind3 #homocysteine #cardiacstresstest #bloodwork #annualphysical #bloodcount

8 Home Remedies to Treat Sinus Infections Sinus infections, also known as sinusitis, are common and can be very painful. The sinuses are air-filled cavities in the skull that are connected to the nose. When the sinuses become inflamed and filled with mucus, it can cause a variety of symptoms, including sinus pressure, facial pain, headache, congestion, and runny nose. Most sinus infections are caused by viruses, but bacteria and fungi can also be to blame. In some cases, sinus infections can lead to serious complications, such as meningitis and orbital cellulitis. Fortunately, there are a number of home remedies that can help to relieve the symptoms of sinus infections and speed up recovery. These remedies include: Nasal irrigation: Using a saline rinse or Neti pot to flush out the nasal passages can help to remove mucus and allergens. Steam inhalation: Inhaling steam can help to loosen mucus and relieve congestion. Elevation: Raising your head while sleeping can help to drain mucus from the sinuses. Hydration: Drinking plenty of fluids helps to thin mucus and make it easier to expel. Warm compresses: Applying a warm compress to your forehead or cheeks can help to relieve pain and inflammation. Humidifier: Adding humidity to the air can help to loosen mucus and make it easier to breathe. Saline spray: Saline spray can help to moisturize the nasal passages and reduce congestion. Spicy foods: Spicy foods contain capsaicin, which can help to clear the sinuses. If your sinus infection is severe or does not improve with home remedies, it is important to see a doctor. They may prescribe antibiotics or other medications to help clear the infection. C is key: Up your intake of vitamin C. Use a time release vitamin c supplement and instead of once a day you're going to want to take one three times a day. This may help fight off sinus infection faster, reduce sinus inflammation and relieve the duration of a sinus infection or cold symptoms. Load up on D: Get a good quality vitamin D3 with MK-7. Especially if your sinus infection is brought on via a virus. Experts recommend taking 15,000 iu -25,000 iu per day when you feel your ailment coming on through to when it has run its course. That is why it's important to take a good quality vitamin D3 with MK-7 as the MK-7 will take excess calcium from your arteries and put it into your bones where it belongs. If you have found this video helpful, please like, subscribe, and share it with your friends and family. And if you have any questions or comments, please leave them below. Our Recommended Supplements and Products: Vitamin C (Time Released); https://amzn.to/469VaFm Vitamin D; https://amzn.to/3MEw36V Nasal Irregation; https://amzn.to/3tZlrck Comfy Pot; https://amzn.to/45Wph2U Neti Pot; https://amzn.to/3tXhQvd Published Studies/ Research/ Papers: Nasal Irrigation; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8901942/ Sinus Infection; https://www.health.harvard.edu/diseases-and-conditions/what_to_do_about_sinusitis Spicy Foods; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273101/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525189/ Hydration; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9623173/ Steam Inhalation; https://pubmed.ncbi.nlm.nih.gov/27431306/ Humidifiers and Vaporizers; https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/humidifiers/ART-20048021 Vitamin C; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7393036/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409678/ Vitamin D; https://pubmed.ncbi.nlm.nih.gov/27466850/ #sinuspressure #sinuses #mucus #inflammation #meningitis #orbitalcellulitis #sinusinfection #sinusitis #nasalirrigation #sinusinfections

How to Lower Your Blood Pressure Naturally and Quickly High blood pressure, also known as hypertension, is a serious medical condition that can lead to stroke, heart disease, and other health problems. The good news is that there are many natural ways to lower your blood pressure. In this video, we will share some of the most effective natural methods for lowering blood pressure quickly. These methods are all based on scientific evidence and have been shown to be safe and effective for most people. Here are some of the key topics covered in this video: What is blood pressure and why is it important? What are the risks of high blood pressure? What are the causes of high blood pressure? How to lower blood pressure naturally and quickly Natural methods for lowering blood pressure, such as: Exercise Diet Weight loss Stress management Potassium supplements If you have high blood pressure, please watch this video to learn more about how to lower it naturally and quickly. These methods are safe and effective for most people, but it is always important to talk to your doctor before making any changes to your diet or lifestyle. Our Recommended Supplements: CoQ10 (Coenzyme Q 10); https://amzn.to/3FXwgOS Vitamin C (Time Release); https://amzn.to/40yb1we Olive Leaf Extract; https://amzn.to/3MEWh9a Resveratrol; https://amzn.to/40PXrEZ Published Studies/ Research/ Papers: Garlic and hypertension; https://pubmed.ncbi.nlm.nih.gov/32010325/ Omega-3 fatty acids and hypertension; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9238708/ Potassium and hypertension; https://pubmed.ncbi.nlm.nih.gov/29301002/ Acupressure and hypertension; https://pubmed.ncbi.nlm.nih.gov/27803727/ Controlled Breathing; https://pubmed.ncbi.nlm.nih.gov/33530033/ #lowerbloodpressure #highbloodpressure #hypertension #stroke #heartdisease #lowerbloodpressurenaturally

Soothe Your Sore Throat: Natural Remedies for Relief and Prevention Feeling the scratchies? A sore throat can be a real nuisance, making it difficult to swallow, talk, and even sleep. But before you reach for over-the-counter medications, there are plenty of natural remedies that can help you feel better fast. In this video, we'll explore a variety of natural ways to treat sore throats, whether they're caused by viruses, bacteria, or simply dry air. We'll discuss the benefits of herbs like echinacea, andographis, and isatis, as well as the importance of prebiotics and probiotics for gut health. And we'll cover essential nutrients like vitamin C, vitamin D, and zinc, which can help boost your immune system and keep you feeling your best. Say goodbye to sore throats and hello to natural relief! Video Highlights: Natural remedies to soothe sore throats Preventing sore throats with herbs and nutrients Understanding the causes of sore throats: viruses, bacteria, and more Home remedies for quick relief Supporting your immune system for overall health Our Recommended Products and Supplements: Echinacea; https://amzn.to/47pLeZH Andrographis; https://amzn.to/3slOJkW Isatis; https://amzn.to/46aywNq Streptococcus salivarius K12; https://amzn.to/46ZuuZq Vitamin C (Time Release); https://amzn.to/46ZqU1q Vitamin D; https://amzn.to/3QKCszQ Zinc; https://amzn.to/3MxUAu7 Humidifier; https://amzn.to/49FPDJF Published Studies/ Research/ Papers: Honey, a symptomatic relief to upper respiratory infections; https://pubmed.ncbi.nlm.nih.gov/32817011/ streptococcus salivarius K12 and bacterial infections; https://www.tandfonline.com/doi/full/10.2147/DHPS.S117214 Isatis and sore throats; https://pubmed.ncbi.nlm.nih.gov/12222662/ Andrographis and anti-infection; https://goodmenproject.com/health/is-andrographis-safe-and-does-it-work-a-non-biased-review-jlch-cmtt/ Echinacea; https://pubmed.ncbi.nlm.nih.gov/36889292/ Gargling with salt water and a sore throat; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8519917/ Humidifying the air and a sore throat; https://thewell.northwell.edu/healthy-living-fitness/humidifier-for-sore-throat #sorethroat #sorethroattreatments #naturalremedies #strepthroat #streptococcus #echinacea #andrographis

Magnesium, an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, is often overlooked when it comes to overall health and well-being. Yet, a magnesium deficiency can manifest in a myriad of symptoms, including anxiety, depression, muscle cramps, fatigue, and insomnia. In this informative video, we delve into the world of magnesium, exploring the different types available, their absorption rates, and how to choose the right one for your specific needs. Key Topics Covered: Demystifying Magnesium Deficiency: Understanding the signs and symptoms of a magnesium imbalance Navigating the Magnesium Maze: Exploring the various forms of magnesium, including magnesium oxide, citrate, glycinate, L-Threonate, chloride, acetyl taurate, and sulfate Absorption Matters: Unveiling the absorption rates of different magnesium forms to maximize their effectiveness Tailored Magnesium Solutions: Choosing the right magnesium type based on individual needs and preferences Whether you're seeking relief from anxiety or simply want to optimize your overall health, this video will empower you with the knowledge to make informed decisions about magnesium supplementation. A magnesium deficiency can manifest in a variety of symptoms, including anxiety, depression, muscle cramps, fatigue, and insomnia. It is estimated that up to 80% of people are deficient in magnesium. Magnesium for anxiety Magnesium has been shown to be effective in reducing anxiety symptoms. It is thought to work by increasing GABA levels in the brain. GABA is a neurotransmitter that has calming effects. Magnesium for depression Magnesium has also been shown to be effective in treating depression. It is thought to work by increasing levels of serotonin and dopamine in the brain. These neurotransmitters are responsible for mood regulation. Magnesium for sleep Magnesium can help to improve sleep quality by promoting relaxation and reducing muscle tension. It is also thought to help regulate the body's natural sleep-wake cycle. Magnesium for muscle cramps Magnesium can help to prevent and relieve muscle cramps. It is thought to work by relaxing muscles and improving blood flow. Magnesium for fatigue Magnesium can help to reduce fatigue by increasing energy levels. It is also thought to improve mood and reduce stress. Magnesium for stress Magnesium can help to reduce stress by promoting relaxation and reducing cortisol levels. Cortisol is a stress hormone that can have negative effects on health. Magnesium for overall health Magnesium is an essential mineral that is important for overall health. It is involved in many important bodily functions and can help to prevent a variety of health problems. Our Recommended Supplements: Magnesium L-Threonate; https://amzn.to/3sN2qta Magnesium Glycinate; https://amzn.to/47krcQl Magnesium Citrate; https://amzn.to/3uiBBNU Magnesium Oxide; https://amzn.to/3R8ptbt Published Studies/ Research/ Papers: Magnesium bioavailability; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/ Magnesium sources and types; https://www.hsph.harvard.edu/nutritionsource/magnesium/ #magnesium #magnesiumdeficiency #bioavailability #magnesiumlthreonate #threonate

Naturally Treat Anxiety and Depression Without Side Effects In today's fast-paced world, anxiety and depression have become increasingly common, affecting millions of people worldwide. These mental health conditions can manifest in various ways, ranging from overwhelming feelings of sadness and fatigue to a sense of hopelessness and despair. While conventional treatments, such as therapy and medication, can be effective, many individuals seek natural remedies to complement or replace these approaches. In this video, we'll explore a range of natural remedies that have shown promise in alleviating symptoms of anxiety and depression. We'll delve into the world of herbs, such as saffron, kava kava, ginkgo biloba, and brahmi, and uncover their potential to ease stress, promote relaxation, and enhance cognitive function. We'll also examine the role of essential oils, including jasmine, citrus, lemon, and lavender, in promoting emotional balance and tranquility. Additionally, we'll highlight the importance of certain nutrients, such as omega-3 and omega-6 fatty acids, vitamin B6, and vitamin B12, in supporting mental health and well-being. These essential nutrients play a crucial role in brain function, neurotransmitter production, and overall mood regulation. By combining lifestyle changes, natural remedies, and a holistic approach to self-care, you can embark on a journey towards greater mental clarity, emotional resilience, and overall well-being. Join us as we explore the world of natural remedies and empower you to take control of your mental health. Our Recommended Supplements: Magnesium L-Threonate; https://amzn.to/3MJBkKk Saffron Extract; https://amzn.to/49zzTbj Kava Kava Extract; https://amzn.to/46kaorq Ginkgo Biloba; https://amzn.to/3MJj6J1 Brahmi; https://amzn.to/3MO2bVs Passionflower; https://amzn.to/40EvAaF Vitamin B6; https://amzn.to/3QHdhgg Vitamin B12; https://amzn.to/3R6ro0g Citrus Oil; https://amzn.to/3R0P3z2 Published Studies/ Research/ Papers: Gallup Poll; https://news.gallup.com/poll/505745/depression-rates-reach-new-highs.aspx Magnesium L-Threonate and Mental Disorders; https://bebrainfit.com/magnesium-l-threonate/ Essential oils and Anxiety Disorders; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10267315/ #anxiety #depression #mentalhealth #hopelessness # herbs #essentialoils

Achieve Sustainable Weight Loss and Embrace a Healthier Lifestyle Embark on a journey towards a healthier, happier you with our comprehensive guide to sustainable weight loss. Ditch the gimmicks and fad diets and embrace a holistic approach that nourishes your body and mind. Discover the benefits of a natural weight loss plan: Effortless weight loss: Shed those extra pounds without drastic measures or unrealistic expectations. Improved mood: Experience a surge of positivity and emotional well-being as you adopt healthier habits. Increased energy: Feel revitalized and energized throughout the day, ready to tackle any challenge. Heart health: Enhance your cardiovascular health and reduce the risk of heart-related issues. Boosted metabolism: Promote a revved-up metabolism that burns calories more efficiently. Embrace the power of whole, unprocessed foods: Colorful fruits and vegetables: Fill your plate with an array of nutrient-dense fruits and vegetables to boost your intake of vitamins, minerals, and fiber. Whole grains: Replace refined grains with whole grains, which are packed with fiber, essential for digestion and satiety. Incorporate regular exercise into your routine: Find an activity you enjoy: Discover an exercise routine that aligns with your interests, whether it's brisk walking, swimming, or dancing. Start slowly and gradually increase intensity: Begin with manageable workouts and gradually increase the duration and intensity as your fitness level improves. Sustainable weight loss is a journey, not a race: Embrace a gradual approach: Avoid drastic changes and focus on making sustainable lifestyle modifications over time. Be patient and consistent: Remember that weight loss takes time and dedication. Stay committed to your goals and celebrate your progress along the way. Transform your life with a natural and sustainable weight loss plan. Experience improved mood, increased energy, and enhanced overall well-being as you embark on this journey towards a healthier you. #loseweightnaturally #loseweight #imprvedmood #boostmetabolism #sustainableweightloss

Aspirin: An Unlikely Cancer-Fighting Hero For years, aspirin has been a household staple, known for its ability to relieve pain and reduce fever. But recent research suggests that this common over-the-counter medication may have a more remarkable superpower: the potential to combat cancer. In this eye-opening video, we delve into the science behind aspirin's cancer-fighting properties. We explore how aspirin's anti-inflammatory and anti-platelet effects may help prevent and slow the progression of certain cancers. Aspirin's Anti-inflammatory Power Chronic inflammation is a hallmark of many diseases, including cancer. Aspirin's ability to reduce inflammation may play a crucial role in its cancer-preventive effects. Inflammation can promote cancer cell growth and survival, while aspirin's anti-inflammatory properties may help counteract these processes. Aspirin's Anti-platelet Effects Aspirin's ability to thin the blood by preventing platelet aggregation may also contribute to its cancer-fighting abilities. Platelets can play a role in tumor growth and metastasis, the spread of cancer to other parts of the body. Aspirin's anti-platelet effects may help disrupt this process, slowing the spread of cancer cells. Aspirin and Colorectal Cancer Research suggests that regular aspirin use may be particularly beneficial for preventing colorectal cancer. Studies have shown that long-term aspirin use can reduce the risk of colorectal cancer. Aspirin's Potential for Other Cancers While research on aspirin's impact on other cancers is ongoing, there is emerging evidence suggesting potential benefits for breast, esophageal, stomach, and lung cancers. Aspirin: A Cautionary Note While aspirin offers promising cancer-fighting potential, it's important to note that it's not without risks. Aspirin can increase the risk of bleeding, especially in the stomach and intestines. Additionally, aspirin should not be given to children or teenagers due to the risk of Reye's syndrome, a rare but serious condition. Aspirin and Your Health Before considering regular aspirin use for cancer prevention, it's crucial to talk to your doctor. They can assess your individual risk factors and determine if aspirin is right for you. Join us as we explore the exciting potential of aspirin as a cancer-fighting superhero. Together, we'll uncover the science behind this common medication's remarkable potential to protect our health. Our Recommended Products: Published Studies/ Research/ Papers: Colorectal Cancer and Aspirin; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729916/ Aspirin use and endometrial cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531033/ Aspirin Use With Cancer Incidence and Survival Among Older Adults in the Prostate, Lung, Colorectal, and Ovarian Cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7811183/ Aspirin and cancer: biological mechanisms and clinical outcomes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9470249/ Aspirin Trial Seeks to Prevent Cancer Recurrence https://news.cancerresearchuk.org/2015/10/22/worlds-largest-clinical-trial-on-aspirin-to-stop-cancer-returning-launches-today/ #aspirin #cancer-fighting #cancer #reducetumorgrowth #anti-cancer #anti-platelet #anti-inflammatory

Malabsorption Problems After Gallbladder Removal: Correct Dangerous Deficiencies The gallbladder is a small, pear-shaped organ located beneath the liver. It stores and concentrates bile, a digestive fluid produced by the liver. Bile helps to break down fats in the small intestine. When the gallbladder is removed, this process can be disrupted, leading to a condition called malabsorption. Malabsorption occurs when the body is unable to properly absorb nutrients from food. This can lead to a number of health problems, including: Fat absorption: Without bile, the body cannot properly absorb fats. This can lead to weight loss, diarrhea, and fatty stools. Vitamin A deficiency: Vitamin A is a fat-soluble vitamin that is essential for vision, immunity, and cell growth. A deficiency in vitamin A can lead to night blindness, dry eyes, and skin problems. Vitamin D deficiency: Vitamin D is another fat-soluble vitamin that is important for bone health and immune function. A deficiency in vitamin D can lead to osteoporosis, rickets, and an increased risk of infection. Hormonal imbalances: Bile acids play a role in the absorption of hormones, such as estrogen and testosterone. Malabsorption can disrupt this process and lead to hormonal imbalances. Inflammation: Malabsorption can lead to inflammation of the small intestine, which can cause abdominal pain, bloating, and gas. If you have had your gallbladder removed, it is important to be aware of the signs and symptoms of malabsorption. If you are experiencing any of these symptoms, it is important to see your doctor so that they can diagnose the problem and recommend treatment. Treatment for malabsorption will vary depending on the specific cause of the problem. In some cases, bile salts supplement and dietary changes may be all that is needed. In other cases, medication may be prescribed. With proper treatment, most people with malabsorption can live healthy, normal lives. Our Recommended Supplements: Ox Bile (Bile Salts); https://amzn.to/49PxoS8 Published Studies/ Research/ Papers: Post Gallbladder Surgery; https://www.verywellhealth.com/gallbladder-surgery-long-term-care-5024905 Post Gallbladder Surgery and nutrient deficiency; https://www.drrpadmakumar.com/blog/vitamin-d-deficiency-surgeon-perspective/ https://www.health.harvard.edu/diseases-and-conditions/do-i-need-to-take-bile-salts-after-gallbladder-surgery https://www.hormonesmatter.com/tag/vitamin-deficiency-gallbladder-removal/ #gallbladder #gallbladderremoval #bile #malabsorption #bilesalts #pancreas

Have you ever wondered why certain foods seem to trigger your digestive issues or mood swings? Or perhaps you've been struggling with unexplained chronic fatigue, autoimmune diseases, or even depression and anxiety. If so, you may be experiencing the consequences of a leaky gut. Leaky gut, also known as increased intestinal permeability, is a condition where the lining of the intestine becomes damaged, allowing partially digested food particles, bacteria, and toxins to leak into the bloodstream. This can trigger a cascade of inflammatory reactions throughout the body, leading to a wide range of symptoms that often go undiagnosed. In this video, we'll explore the intricate connection between leaky gut and various health concerns, including: Mood Disorders: Leaky gut can contribute to depression and anxiety by disrupting the gut-brain axis, the communication network between the digestive system and the brain. Autoimmune Diseases: Leaky gut may play a role in the development of autoimmune diseases such as rheumatoid arthritis, lupus, and Hashimoto's thyroiditis. Chronic Fatigue: The chronic inflammation caused by leaky gut can lead to persistent fatigue and a lack of energy. Dysbiosis: Leaky gut can disrupt the delicate balance of bacteria in the gut, leading to dysbiosis, which is associated with various health problems. Irritable Bowel Syndrome (IBS): Leaky gut is a common feature of IBS, a chronic digestive disorder marked by bloating, constipation, and diarrhea. If you're experiencing any of these symptoms, it's crucial to seek professional guidance and explore the possibility of leaky gut. By understanding the root cause of your issues, you can take steps to address the underlying imbalances and reclaim your health. Join us as we delve into the fascinating world of leaky gut and discover how it can impact your physical and mental well-being. Together, we'll empower you to take control of your health and embark on a journey towards a healthier and more fulfilling life. Our Recommended Supplements: EnteroMend; https://amzn.to/40Jofql Bacillus Coagulans; https://amzn.to/3sxFf6k Aged Garlic; https://amzn.to/49NkYtW Published Studies/ Research? Papers: Leaky Gut Syndrome mechanisms; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/ Leaky Gut Defined; https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451 Leaky Gut Syndrome Paper; https://www.berkeleyherbalcenter.org/wp-content/uploads/2020/05/leaky-gut.pdf Sucralose, a toxin linked to Leaky Gut Syndrome; https://www.webmd.com/digestive-disorders/news/20230601/sucralose-genotoxic-linked-leaky-gut-study #leakygut #increasedintestinalpermeability #leakygutsyndrome #IBS #autoimmunediseases

Embark on a transformative journey towards a healthier, happier you with this inspiring video that debunks the myth that it's too late to make positive changes in your life. Discover how simple lifestyle adjustments, healthful habits, and incorporating regular exercise can significantly enhance your overall well-being. Embrace the power of the Mediterranean diet, a nutritional approach celebrated for its abundance of fresh fruits, vegetables, whole grains, and healthy fats, all of which contribute to weight management, chronic disease prevention, and improved mental health. Learn how incorporating regular exercise into your routine, whether it's a brisk walk, a dance class, or a swim club, can boost your energy levels, manage stress, and enhance your quality of life. Consistency is key to achieving sustainable health and wellness. This video will provide you with practical tips and strategies to stay motivated, overcome challenges, and cultivate a lifelong commitment to your well-being. Together, let's unlock the transformative power of a healthy lifestyle and discover the incredible potential that lies within each of us. It's never too late to prioritize your health and embrace a life filled with vitality, well-being, and happiness. #healthandwellness #mediterraneandiet #exercise #wieghtmanagement #lifestylechanges

Unlock the Power of Castor Oil: A Natural Remedy for Healing and Wellness Discover the ancient wisdom of castor oil, a versatile natural remedy with a wealth of benefits for your overall health and well-being. From promoting hair growth to easing constipation, castor oil is packed with natural goodness that can transform your life. Castor Oil Benefits: Hair Growth: Castor oil's unique fatty acid profile helps nourish hair follicles, promoting hair growth and reducing hair loss. Gallbladder Function: Castor oil packs applied to the abdomen may stimulate bile production and support gallbladder function. Removing Skin Tags: Castor oil's anti-inflammatory properties may help reduce skin tag size and promote their removal. Easing Constipation: Castor oil acts as a natural laxative, gently stimulating bowel movements to relieve constipation. Castor Oil Uses: Hair Care: Massage castor oil into your scalp to promote hair growth, combat dryness, and add shine. Beard Care: Apply castor oil to your beard to soften and moisturize beard hair, promoting beard growth. Castor Oil Packs: Apply castor oil packs to various areas of the body to promote healing and reduce inflammation. Castor Oil Properties: Omega-9 Fatty Acids: Castor oil is rich in omega-9 fatty acids, which nourish and protect skin and hair. Anti-inflammatory: Castor oil's anti-inflammatory properties help soothe skin irritation and reduce inflammation. Analgesic: Castor oil's analgesic properties may help relieve pain and discomfort. Ricin: Castor oil contains ricin, a compound with antibacterial and antifungal properties. Natural Laxative: Castor oil works as a natural laxative, stimulating bowel movements to relieve constipation. Fatty Acids: Castor oil's fatty acids provide essential nutrients for healthy skin, hair, and overall well-being. Antibacterial and Antifungal: Castor oil's antibacterial and antifungal properties may help combat skin infections and promote healing. Embark on a journey of natural healing with castor oil, a versatile remedy that has been cherished for centuries. Experience the transformative power of nature's goodness and unlock the potential to enhance your health and well-being. Our Recommended Products and Supplements: Organic Cold Pressed Castor Oil; https://amzn.to/3uE92ed Castor Oil Wrap Packs; https://amzn.to/3sUugDV Published Studies/ Research/ Papers: Castor oil safety and useage; https://www.ncbi.nlm.nih.gov/books/NBK551626/ Castor oil and constipation; https://pubmed.ncbi.nlm.nih.gov/21168117/ Chronic constipation and castor oil; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206560/ Castor oil and inflammation; https://onlinelibrary.wiley.com/doi/10.1111/cxo.13148 Castor oil: Wound treatment and skin care; https://pubmed.ncbi.nlm.nih.gov/23466724/ Castor oil: Hair health and growth; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9231528/ #casteroil #naturalhealing #naturalremedy #naturallaxative #castoroilpacks #omega9fattyacid

Cutting-Edge Science-Backed Vitamin and Supplement Sciatic Nerve Pain Treatment Sciatica, a common condition characterized by pain radiating from the lower back down the leg along the sciatic nerve, can significantly impact your quality of life. While traditional treatment options such as pain relievers and physical therapy may provide temporary relief, emerging research shows that vitamins and supplements offer an amazing approach to prevention, relieving sciatic nerve pain, and even reversing sciatica. In this video, we delve into the science behind vitamins and supplements for sciatic nerve pain. We explore the potential benefits of vitamin B complex, vitamin D, vitamin C, magnesium, turmeric, and curcumin in reducing inflammation, promoting nerve regeneration, and alleviating pain. Key Points: Vitamin B Complex: Vitamins B6, B9, and B12 play a crucial role in nerve function and may help improve nerve conduction, potentially reducing sciatic pain. Vitamin D: Vitamin D deficiency has been linked to an increased risk of sciatica. Sufficient vitamin D levels may contribute to bone health and reduce inflammation, potentially easing sciatic pain. Vitamin C: Vitamin C is a powerful antioxidant that may help combat inflammation and promote tissue repair, potentially alleviating sciatic pain. Magnesium: Magnesium deficiency has been associated with sciatica. Magnesium supplementation may help improve muscle function, reduce muscle spasms, and potentially alleviate sciatic pain. Turmeric and Curcumin: Turmeric, a spice containing curcumin, has anti-inflammatory properties that may help reduce inflammation associated with sciatic nerve pain. Additional Tip: Maintain a healthy lifestyle: A balanced diet, regular exercise, and adequate sleep can contribute to overall well-being and potentially reduce the severity of sciatic pain. Published Studies/ Research/ Papers: Passiflora incarnata (Passionflower): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7179245/ Low back pain: a randomized, double-blind, placebo-controlled study: https://pubmed.ncbi.nlm.nih.gov/11558625/ B Vitamins and Sciatica: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294980/ https://pubmed.ncbi.nlm.nih.gov/27335572/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960749/ Magnesium and sciatic nerve regeneration: https://pubmed.ncbi.nlm.nih.gov/21609904/ #sciatica #sciaticnervepain #sciatic #bvitamins #b6 #b9 #b12 #vitaminc #vitamind #magnesium