HealthyDesign

HealthyDesign

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    STOP Cheating Your Rows! Squeeze Your Shoulder Blades!
    1:24

    STOP Cheating Your Rows! Squeeze Your Shoulder Blades!

     15  views
    Unlock Your Back Gains with the Yates Row!
    0:44

    Unlock Your Back Gains with the Yates Row!

     4  views
    Build A Big Back With Rows
    15:32

    Build A Big Back With Rows

     10  views
    The Shocking Truth: Stress, Genes & Gray Hair!
    1:01

    The Shocking Truth: Stress, Genes & Gray Hair!

     19  views
    Stress Hijacks Tryptophan: What it Means for Your Brain
    1:42

    Stress Hijacks Tryptophan: What it Means for Your Brain

     12  views
    What Does MAOA Have To Do With Mood, Stress and Gray Hair?
    10:11

    What Does MAOA Have To Do With Mood, Stress and Gray Hair?

     25  views 1 comment
    Climbing Route Setting: Slopers & Strategic Beta!
    0:52

    Climbing Route Setting: Slopers & Strategic Beta!

     22  views
    First Look: New Climbing Holds & Footwork Challenge!
    0:43

    First Look: New Climbing Holds & Footwork Challenge!

     13  views
    Cherish Every Moment: The Universal Regret of Loss
    1:02

    Cherish Every Moment: The Universal Regret of Loss

     6  views
    Get Ready For A Total Body Workout!
    7:40

    Get Ready For A Total Body Workout!

     3  views
    Should You Use Wood Holds As Footholds?
    0:30

    Should You Use Wood Holds As Footholds?

     6  views
    There's No Right Way to Grieve: Validate Your Process
    0:58

    There's No Right Way to Grieve: Validate Your Process

     4  views
    Secret for HUGE Middle Delts Explained! (I Stole It From Eric Helms)
    0:30

    Secret for HUGE Middle Delts Explained! (I Stole It From Eric Helms)

     33  views
    Climbing Session On New Black Walnut Holds From Coqui Climbing
    13:46

    Climbing Session On New Black Walnut Holds From Coqui Climbing

     15  views
    Prioritize Your Gains: Place Weak Points FIRST!
    0:47

    Prioritize Your Gains: Place Weak Points FIRST!

     47  views
    How To Design A Full Body(ish) Workout Part 2
    15:52

    How To Design A Full Body(ish) Workout Part 2

     16  views
    Grief's Unique Pain: Emptiness & Heaviness Explained
    1:36

    Grief's Unique Pain: Emptiness & Heaviness Explained

     1  view
    The Truth About Grief Nobody Talks About
    1:38

    The Truth About Grief Nobody Talks About

     2  views
    Why Is Loss and Grief So Hard?!
    17:38

    Why Is Loss and Grief So Hard?!

     5  views
    How To Construct A Full Body(ish) Workout
    13:48

    How To Construct A Full Body(ish) Workout

     7  views
    Bouldering: Finding Beta On The Board!
    11:45

    Bouldering: Finding Beta On The Board!

     3  views
    Full Lower Body Workout
    7:09

    Full Lower Body Workout

     46  views
    Is There More To Genetics Than Just MTHFR???
    23:19

    Is There More To Genetics Than Just MTHFR???

     30  views
    AM Session: Chest and Front Delt Workout While Cutting
    5:34

    AM Session: Chest and Front Delt Workout While Cutting

     23  views
    Early Morning Climbing Session: Working On Hard Board Projects
    9:45

    Early Morning Climbing Session: Working On Hard Board Projects

     3  views
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