HealthFitness91

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience. Everything you need to know about the keto diet: https://linktr.ee/bestforever5 Original Video - https://www.youtube.com/watch?v=ishwT92D8Ec&ab_channel=RuledMe Licensed under Creative Commons By Attribution 3.0

Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis. In this state, your body is able to efficiently burn fat for energy. It can also convert fats in the liver into ketones. This helps supply energy for the brain. Original video - https://www.youtube.com/watch?v=6ArnYErCSps&ab_channel=TODAY Licensed under Creative Commons By Attribution 3.0 To get your digital product visit : https://linktr.ee/bestforever5