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    Leg Press Foot Placements Explained – Target Glutes, Quads & Adductors Effectively
    0:17

    Leg Press Foot Placements Explained – Target Glutes, Quads & Adductors Effectively

     3  views
    How I Mastered Full Middle Splits in 30 Days – Beginner Flexibility Challenge
    5:45

    How I Mastered Full Middle Splits in 30 Days – Beginner Flexibility Challenge

     17  views
    Cable Row Mistakes That Kill Your Gains! Fix Your Form Today
    0:08

    Cable Row Mistakes That Kill Your Gains! Fix Your Form Today

     14  views
    Setup Your Dumbbells KEEP LIKE THIS!
    0:10

    Setup Your Dumbbells KEEP LIKE THIS!

     29  views 2 comments
    Forearm Exercise Variations (KNOW THE DIFFERENCE!) #shorts #fitness
    0:16

    Forearm Exercise Variations (KNOW THE DIFFERENCE!) #shorts #fitness

     19  views
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