HealthAlchemist

Your body is similar to your vehicle in the sense that it requires tuning, care and alignment. If the wheels on your car are out of alignment, you will not be able to steer correctly. It is the same with your mind/body & spirit - if these energetic centres are not attuned, you will find it impossible to focus your energy into a clear direction. Your body requires care and nourishment. If we do not adequately honour our physical needs such a healthy food, clean water and adequate rest, the body will begin to degenerate and become unwell. This practice will help you to clear stagnant Qi or energy from your body so that you can refill with vital life force energy. This will enable you to have clearer inner vision and energy so that you can begin to envision and create the life you really want to live. We must be in the present moment in order to manifest anything. Always remain as focussed on each form as possible so that you receive maximum benefit for your efforts.

Mind & movement cannot be separated. Our minds are required to create animation of our physical BEing. The thoughts we think create weight and disposition within our physical form. If I feel overburdened with responsibilities, my shoulders shall begin to round and slip under their perceived weight. If I find it difficult to advance my thinking, take a great leap of faith in myself, I will surely experience pain, discomfort or rigidity in my hip region. The way we express ourselves through movement is guided by our habitual thinking and believing of who we are, what we have experienced. For this session, I offer you some alternate ways of perceiving your patterns of mind & movement. You will find further insights on this subject on my website. Let me me how this felt for you. What thoughts arose? Could you feel yourself shifting your weight with your consciousness? You may write to me at: EMAIL shawna@shawnaink.com WEB www.shawnaink.com May all your thought & movements be full of light and love. 🙏 I am a fully qualified Qigong instructor.