HarrySerpanos

Things to take before workouts and all about taking L-citrulline, Taurine, Whey protein and BCAA. First Published on YouTube on 7 October 2020

MTHFR gene SNP rs1801133 (C677T) "homocysteine levels" & rs1801131 (A1298C or E429A) Unlike MTHFR C677T, this mutation does not lead to elevated homocysteine levels. MTHFR enzyme activity, homozygous rs1801133(T;T) individuals have only 30% activity, rs1801133(C;T) heterozygotes have 65% activity, compared to the common genotype, rs1801133(C;C). First Published on YouTube on 4 June 2020

Boron is used for balancing hormones, building strong bones and muscles, treating osteoarthritis, increasing free testosterone, and improving thinking skills and muscle coordination. Dosing: 12mg for a week, 9mg for a week, 6mg for a week and 3mg for 3 to 6 months. Warning: Taking more than 3mg for 2 or more months can cause a deficiency depending on the diet of magnesium and potassium. First Published on YouTube on 24 August 2020

A look at the Mercury and Selenium Content in Selected Seafood and looking at the role of selenium at minimising the effects of mercury. First Published on YouTube on 5 May 2020

A troubleshooting video to tease out why someone may still be reacting to milk, after having fixed stomach and or gut issues. First Published on YouTube on 23 March 2020

Choline is essential to human health and your liver is the main organ involved in choline metabolism. Non-alcoholic fatty liver disease (NAFLD) in my opinion is largely due to a choline deficiency, but not solely and including B vitamin deficiencies. First Published on YouTube on 7 March 2020

A look at carnivory in the Greek world over the last 4500 years. Study: Diet at ancient Helike, Achaea, Greece based on stable isotope analysis: From the Hellenistic to the Roman and Byzantine periods https://www.sciencedirect.com/science/article/pii/S2352409X17304248 First Published on YouTube on 23 February 2020

My blood sugar levels after drinking approximately 411ml/14.5oz of Milk, nearly two standard glasses of the stuff. The water represented the two cups of milk. First Published on YouTube on 26 January 2020

When FASTING goes BAD and you feel like CRAP. First Published on YouTube on 15 January 2020

Enhancing Vitamin C uptake on a Carnivore Diet. First Published on YouTube on 9 January 2020