HERBALTIK

Hey yogis, I'm back with a brand new Yin Yoga class filmed in beautiful Puerto Viejo, Costa Rica! This class was a special request from one of my subscribers and focuses on opening up the quads, thighs and hips flexors. There aren't very many yin yoga poses that focus on the quads, but there are four and those are the ones we'll be doing today. The poses include: laying quad stretch, twisted lizard/dragon, reclined hero and cat pulling it's tail. The quadriceps are big muscles at the front of the thighs that can get quite tight, especially for athletes. This practice will target the entire front of the thigh, from the hip flexors all the way down to the top of the knee. This is a great yin yoga class to do if you have knee tension, although people with acute knee injuries should not practice this! Make sure you have lots of props such as a blanket, two blocks and a strap. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose For more Yin Yoga, try my FREE 7 Day Immersion: https://tinyurl.com/2p93vv6h

💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://tinyurl.com/2p93vv6h ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉https://tinyurl.com/2p93vv6h Hey everyone, I've got a fun and challenging yoga class for you! This is almost an hour long and will work your core, hips and shoulders. This is best suited for intermediate to advanced students as we will be preparing ourselves for flying splits (eka pada kundinyasana 2) and headstand (sirsasana). These poses are completely optional so please don't let this scare you from trying the class! You will absolutely be able to leave them out if needed and modify. Even though this class requires strength we'll also have lots of deep stretches added. No props are required, just a positive attitude ;) Enjoy! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://tinyurl.com/2p93vv6hdra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ https://tinyurl.com/2p93vv6h 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://tinyurl.com/2p93vv6h

Stretch hips & hamstrings with this 45 min intermediate to advanced yoga flow with minimal cues. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://tinyurl.com/2p93vv6h ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉https://tinyurl.com/2p93vv6h Hey yogis, I'm adding on to my popular Minimal Cues yoga series with a 45 minute practice geared towards intermediate to advanced students! Get ready to stretch your hips and hamstrings with this dynamic flow. In a minimal cues practice I will only tell you the name of the pose and we will hold each pose for about 3 breaths. This is ideal for experienced students or yoga teachers who want to be guided in their practice without hearing to much chatter. We'll be working our way into some pretty deep poses such as revolved triangle and splits. I'm not using any props for this class. If you enjoy minimal cues make sure to try the other ones I have available on my channel! Just search "minimal cues yoga" in the YouTube search bar to find them :) ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://tinyurl.com/2p93vv6h 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ https://tinyurl.com/2p93vv6h 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️https://tinyurl.com/2p93vv6h

Enjoy this full body vinyasa flow class with very little talking to allow for introspection! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://tinyurl.com/2p93vv6h ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 https://tinyurl.com/2p93vv6h By popular request, here's a brand new minimal cues yoga flow! This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignemnt in poses. I won't be talking during class other than naming the pose. We'll be in each posture for about 3-5 breaths unless specified otherwise! This is a great 45 minute full body vinyasa flow class to stretch, strengthen and work on balance. You'll even have the opportunity to come into forearm stand for some inversion work! No props are required. The beauty of minimal cues practices is that they allow you to really tune in to your own practice and stay in the present moment. This is a great yoga class for introspection. I hope you enjoy it! MORE MINIMAL CUES: • Minimal Cues Yoga ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://tinyurl.com/2p93vv6h 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra

A 30 min morning yoga class to wake you up and energize you for the day ahead 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://tinyurl.com/2p93vv6h 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://tinyurl.com/2p93vv6h Good morning yogis, I hope you're ready to work! This is an intermediate to advanced power morning yoga class designed to get you fired up and ready for the day ahead! Our class will start gently by stretching the neck, wrists and shoulders before picking up the pace and opening up the hips and hamstrings. We'll move into some more challenging standing poses included Extended Side Angle with a Bind, Warrior 3, Side Plank and Headstand. Have a block close by and let's get started! 😍 MORE MORNING YOGA 😍👉 • Morning Yoga ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://tinyurl.com/2p93vv6h 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching,

Get into your middle splits with this 50 min yin yoga class 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://tinyurl.com/2p93vv6h 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://tinyurl.com/2p93vv6h Yin Yoga for Front Splits: • 1 hour Yin Yoga Splits Training Class... Hey friends, this week's Yin Yoga class is a 50 minute practice to help you achieve your side splits! (Or as some people call it, middle splits). If you have tightness in your inner groin and hamstrings this class will definitely do the trick. If practiced regularly, you will notice a lot of improvement in your flexibility. I plan on doing this routine a few times a week myself as middle/side splits are a big weakness of mine and something I want to improve on! You'll need 2 blocks and a blanket in order to do this practice. I was joined by my little kitty Kitkat :) What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://tinyurl.com/2p93vv6h