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We struggle with habit change because we have unrealistic expectations of how things will turn out, how others should be, and how we should be. When our expectations aren’t met, we feel disappointed, frustrated and sad. When we turn from our Mind Movie and embrace reality, we overcome our inner resistance to habit change. This is a book summary with all the key parts of the journey to overcome bad habits with new good habits. Hope you enjoy, leave a like and subscribe to be updated on new contents. Have a Good life.

The Art of Happiness is a guide to Eastern spiritual traditions for a Western audience. This book covers all facets of the human experience, including how to solve everyday problems so that you can live a happy life. Plus, how you can remain peaceful during highly stressful and challenging times. The Art of Happiness is a collaboration with a psychiatrist, Dr. Howard C. Cutler. It utilizes Tibetan Buddhist principles to help busy Western individuals gain greater balance and spiritual freedom in their lives.

Tony Robbins is an American author, coach, speaker, and philanthropist. He is known for his infomercials, seminars, and self-help books including the books Unlimited Power and Awaken the Giant Within. Copyright info: * I do not own the rights to this content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * I must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * I don't own any copyright concerning the extracts used in this video. But I allow myself to use them in order to help people in motivational form. If any owners would like me to remove the video I have no problem with that VIDEO MADE USIN PICTORY.AI LINK TO SUBSCRIBE AND CREATE YOUR OWN VIDEOS: https://pictory.ai?ref=eddy75