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    Ideal Training:Rest Ratio
    0:44

    Ideal Training:Rest Ratio

    91 views
    How I Transformed My Body with Gymnastics Training
    6:32

    How I Transformed My Body with Gymnastics Training

    269 views 1 comment
    Unlock Your False Grip NOW (The Ultimate 5 Step Guide!)
    0:47

    Unlock Your False Grip NOW (The Ultimate 5 Step Guide!)

    64 views
    Replace Your Ab Wheel with THIS Gymnast Exercise (3 Reasons Why!)
    1:00

    Replace Your Ab Wheel with THIS Gymnast Exercise (3 Reasons Why!)

    43 views
    Top 10 Gymnast BACK Exercises
    0:56

    Top 10 Gymnast BACK Exercises

    56 views
    Only TOP 1% of People Can Do This...
    5:49

    Only TOP 1% of People Can Do This...

    49 views
    DON'T Do These Exercises If You Like BEING SMALL!
    1:00

    DON'T Do These Exercises If You Like BEING SMALL!

    34 views
    Intense Gymnastics Rings CHEST WORKOUT (Insane Pump)
    0:58

    Intense Gymnastics Rings CHEST WORKOUT (Insane Pump)

    27 views
    How to BREATHE During Exercises? (More Reps INSTANTLY)
    7:22

    How to BREATHE During Exercises? (More Reps INSTANTLY)

    52 views
    DO THIS FIRST for better Handstand and HSPU
    1:00

    DO THIS FIRST for better Handstand and HSPU

    43 views
    Unlock NEW GAINS with THIS GYMNAST PUSH UP
    8:02

    Unlock NEW GAINS with THIS GYMNAST PUSH UP

    60 views 1 comment
    Beginner Gymnast Skill YOU MUST LEARN
    1:00

    Beginner Gymnast Skill YOU MUST LEARN

    26 views
    How to learn STATIC GYMNASTICS SKILLS (Epic Strength Unlocked)
    0:42

    How to learn STATIC GYMNASTICS SKILLS (Epic Strength Unlocked)

    11 views
    CrossFitters! DON'T DO The Ring Muscle Up LIKE THIS!
    6:00

    CrossFitters! DON'T DO The Ring Muscle Up LIKE THIS!

    29 views
    Elbow pain? Do these gymnast exercises!
    1:00

    Elbow pain? Do these gymnast exercises!

    23 views
    5 THINGS I WISH I KNEW Before I Started Gymnastics Training
    6:12

    5 THINGS I WISH I KNEW Before I Started Gymnastics Training

    78 views
    Bigger Delts & Healthy Shoulders
    0:47

    Bigger Delts & Healthy Shoulders

    7 views
    Gymnast CORE WORKOUT Anyone Can Do!
    0:43

    Gymnast CORE WORKOUT Anyone Can Do!

    14 views
    Unlock Your False Grip NOW: The Ultimate 5 Step Guide!
    7:22

    Unlock Your False Grip NOW: The Ultimate 5 Step Guide!

    30 views
    Chin-ups for BIGGER BICEPS
    0:59

    Chin-ups for BIGGER BICEPS

    12 views
    9 in 1 Gymnast BACK Exercise
    0:57

    9 in 1 Gymnast BACK Exercise

    28 views
    What Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)
    6:55

    What Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)

    51 views
    Most Epic Gymnast Pulling Exercise?!
    0:57

    Most Epic Gymnast Pulling Exercise?!

    9 views
    How To Be SHREDDED All Year Round LIKE A GYMNAST?
    6:12

    How To Be SHREDDED All Year Round LIKE A GYMNAST?

    14 views
    Build More Muscle with Basic Push-ups
    0:46

    Build More Muscle with Basic Push-ups

    8 views