GyminiLifestyle

Today, I will be showing you some neck stretches to keep your head on top of your shoulders. ➡️ This stretch is useful for tension in the upper neck. It is even good for neck rotation problems. I will show you step by step on how you can execute these stretches in the comfort of your home or even at work and relieve that tension that is in your neck. Often times the best neck pain solutions are simple. Do this neck stretch and you will find that you have better range of motion and neck pain relief. Use this neck pain relief exercise (that's based on advanced neuromuscular science) daily! ➡️ This is an instant neck pain reliever, and you will have better neck motion after this quick exercise. Doing this exercise everyday will show positive results. 💬 What do you think of this exercise? Comment below. ✅ Read my blog on neck pain: https://gyminilifestyle.com/blogs/news/i-carry-my-stress-in-my-shoulders 👉 I appreciate every thumbs up and would love, if you’d consider subscribing to the channel!! Thank you so much for visiting 👋 ******************** 🎥 Welcome to the official YouTube channel of Gymini Lifestyle 🎥 Learn how to massage with Adam! 🎯 Gymini Lifestyle's mission is to provide the most cutting edge self care techniques, stretches, meditations, and mind-body hacks to help you live a life without pain easily. "Gymini" is a combination of the words miniature, and gymnasium. It's also a play on words to emulate everybody's favorite cartoon cricket. ➡️ Our silly, but meaningful branding implies that there are very simple small steps that you can take to change your life, that don't take much time, or effort. You can easily change your health without spending all your time at the gym, suffering through diets, taking tons of prescription drugs or supplements every day. The best way to be well leaves time for you to do the things you truly enjoy. 🏆 Gymini the Grasshopper represents our commitment to have a conscience, and bring you consistent content backed by the latest science! 🎬 Subscribe to our channel and hit the bell to never miss a Video 🔔 ******************** 🏅 Show your support with a small donation: https://www.patreon.com/gyminilifestyle We always appreciate some support to bring you more great videos! 📧 Contact us anytime: adam@gyminifitness.com ✨ And don’t forget to subscribe to the Channel! https://www.youtube.com/channel/UCpZLozDnLgSoDCX2zQVPkbA?sub_confirmation=1 ******************** 📌 Check out my courses page if you want to bulletproof your skeletal body's ability to move freely and with ease of strength ➡️ https://gyminilifestyle.com/collections/courses 📌 Interested in 1 on 1 lifestyle coaching with me? GO HERE! (behavior change, food, strength training etc.) ➡️ https://gyminilifestyle.com/products/1-on-1-virtual-lifestyle-coaching-consultation ******************** 📚Disclaimer: By viewing this channel you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from Gymini Lifestyle and Adam, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time the Website may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. The creators, owners and distributors of this Site and the Material available hereon are not responsible for any injuries you may experience as a result of your use of this channel and the Material contained hereon. By remaining on this Site and/or accessing and / or using any Material, you are accepting that you have read, understood and agreed to follow these basic instructions. Participate in any of the material streamed on the Gymini Lifestyle channel at your own risk. If you have had joints replaced: Joint replacements are often given movement restrictions especially if they are older. Check with your physician to find out if you have any movement restrictions from any joint replacements you have. ******************** #NeckStretch #NeckPainRelief #GyminiLifestyle