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Description Full Week Gym Workout Plan | Week Schedule For Gym Workout #workoutplan #gymworkout #ravikumar CONTENT OF VIDEO :- Full Week Gym Workout Plan Week Schedule For Gym Workout FULL WEEK WORKOUT PLAN AT GYM ------------------------------------------------------------- WEEK SCHEDULE FOR GYM WORKOUT MONDAY - CHEST TUESDAY - BACK WEDNESDAY - BICEP THURSDAY - TRICEPS & ABS FRIDAY - SHOULDER (DELTOID) SATURDAY - LEGS SUNDAY - REST ------------------------------------------------------------- MONDAY CHEST WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) BARBELL FLAT BENCH PRESS 2) BARBELL INCLINE BENCH PRESS 3) BARBELL DECLINE BENCH PRESS 4) PEC DEC FLY 5) STANDING CABLE FLY 6) HIGH CABLE FLY (CROSS OVER) 7) LOW STANDING CABLE FLY --------------------------------------------------------------- TUESDAY BACK WORKOUT LATS / MID-BACK / LOWER BACK (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) LAT PULL-DOWN (WIDE GRIP) 2) SEATED CABLE ROW 3) DEADLIFT 4) BENT OVER ROW 5) BACK EXTENSION (HYPER) --------------------------------------------------------------- WEDNESDAY BICEPS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) DUMBBELL BICEP CURL 2) CLOSE GRIP EZ BAR CURL 3) EZ-BAR PREACHER CURL 4) DUMBBELL HAMMER PREACHER CURL 5) DUMBBELL REVERSE CURL 6) SEATED BARBELL WRIST CURL (FOREARMS) --------------------------------------------------------------- THURSDAY TRICEP & ABS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) TRICEP BENCH DIPS 2) DUMBBELL OVERHEAD EXTENSION 3) PULLEY PUSH DOWN 4) DUMBBELL KICK BACK --------------------------------------------------------------- AFTER TRICEP WORKOUT DO ABS WORKOUT (3 SETS OF 15 TO 20 REPS) 1) SIT - UPS 2) BICYCLE CRUNCHES 3) INCLINE STRAIGHT LEG & HIP RAISE 4) HANGING KNEE & LEG RAISES 5) SEATED V SITS 6) WEIGHED RUSSIAN TWIST 7) WEIGHTED SITS UPS --------------------------------------------------------------- FRIDAY SHOULDERS (DELTOID) & TRAPS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) DUMBBELL SIDE RAISE 2) DUMBBELL FRONT RAISE 3) DUMBBELL SHOULDER PRESS (SEATED) 4) FRONT RAISE (CABLE) 5) REVERSE PEC DECK 6) FACE PULLS 7) DUMBBELL SHRUGS (TRAPS) --------------------------------------------------------------- SATURDAY LEGS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) BARBELL SQUAT (BACK) 2) BARBELL LUNGES 3) HIP THRUST 4) LEG PRESS 5) LEG EXTENSION 6) LYING LEG CURLS 7) SEATED CALF RAISE --------------------------------------------------------------- SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .

Best easy hips stretches #hips #hipsstretches Are you looking for some quick and easy hips stretches? You're in luck! In this video, I'm going to show you the best hip stretches that will help you increase flexibility, reduce pain, and relieve tension. Learn how to perform these simple yet effective stretches and enjoy the benefits of improved mobility & better posture. Get ready to start your journey towards a healthier lifestyle with me! — Struggling to find the right stretching exercises for your hips? Look no further! In this video, I will be revealing the best easy stretches that you can do to improve your hip flexibility, reduce pain and improve overall mobility. Watch now to learn the perfect stretches for achieving a healthier and happier you! hip stretches, tight hips, hip stretches for pain, stretches for hip pain, stretches for hips, hip flexor stretch,hip stretch, stretches for tight hips, hip flexor stretches, easy hip stretches at home, hip pain stretches, best hip stretches, hip stretches for flexibility, how to stretch your hips, hip mobility stretches, best stretches for hips, sore hips,glute stretch, best glute stretches, best stretches for tight hips, hips, hip stretches for tight hips